…weight loss resistance Dr. Sara DeFrancescoAnxiety Solutions ▸ What you will learn Common nutrient deficiencies that cause anxiety The gut-brain connection and inflammatory causes of anxiety How your hormones can…
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
…experience it. Moodiness, anxiety, bloating, crying for no reason, polishing off a pint of ice cream before you even realize it … yes, sometimes being a woman with hormonal imbalances…
How to Balance Hormones Naturally
…hair loss, birth control to “regulate” an irregular period, or anxiety medication for hormone-driven mood symptoms are often offered when really the necessary treatment is to naturally balance your hormones….
Vaginismus: What it is and What to Do About It
…serious stress in relationships and self-esteem. It’s often referred to as a psychological condition where fear or anxiety influences the body to tense and a physical condition where the vaginal…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…18 studies showed that magnesium supplementation reduced self-reported levels of anxiety. And in another study, magnesium deficiency was linked to anxiety as well as HPA axis dysfunction. The HPA (hypothalamus-pituitary-adrenal)…
Is Heavy Menstrual Bleeding Making You Anemic?
…Neurological symptoms like anxiety, brain fog, restless leg syndrome, and depression can be some of the first signs of anxiety. If you’re feeling overly anxious on a daily basis, it’s…
Birth Control and Mood Swings
…woman to wonder these things. The emotional side effects of birth control pills have been reported by women since the introduction of the pill in the 1960’s. Anxiety, mood swings,…
Perimenopause Symptoms and Treatment
…most certainly can cause anxiety or depression. Studies have shown that even women who are not prone to anxiety are likely to develop it in menopause and the years leading…
Serotonin Deficiency – What’s The Risk?
…of its role in regulating happiness, anxiety, and mood. The best-known indicators of low serotonin include depression and anxiety, but it plays a larger role in the body as well….