…brain can be linked to anxiety, depression, and other mental health issues. Passionflower providing GABA and interacting with the GABA receptor may explain its sedative and anxiolytic (anxiety reducing) effect….
PMDD or Perimenopause? How to Tell the Difference
…perimenopause directly causes PMDD, it can absolutely make hormone-related mood symptoms more severe and more difficult to manage. Related: Perimenopause Anxiety Disorder: Can Unbalanced Hormones Like Progesterone Cause Anxiety? Extreme…
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…side effects here Contraception Subcutaneous Progesterone (e.g., Moteris) Bioidentical Rapid systemic (bypasses liver) Headaches, nausea, anxiety (in sensitive individuals) Headaches, nausea, anxiety (in sensitive individuals) Topical Progesterone Cream Bioidentical Variable…
Apigenin Benefits: Sleep, Anxiety, Healthy Aging, and More
…When Your Body Is Exhausted Anxiety and Supplements: What Really Works for Stress, Mood, and Sleep Perimenopause Anxiety Disorder: Can Unbalanced Hormones Like Progesterone Cause Anxiety? 3. Helps Protect Cells…
Saffron and Depression: How This Natural Mood Booster Compares to Antidepressants
…may also help include: Rhodiola Magnesium Passionflower Vitamin B6 Omega-3 fatty acids Turmeric/curcumin Related: The HPA Axis and Healing Anxiety The Anxiety Hormone Connection Struggling with Sleep & Anxiety? Are…
Apigenin for Sleep: Benefits, Dosage, Safety, and Research
…chamomile has been associated with improvements in sleep quality, daytime functioning, anxiety symptoms, mood, and overall well-being. For example, clinical trials4 have found that chamomile may help reduce anxiety in…
7 Natural Ways to Curb Your Anxiety
…anxiety is highly treatable. Symptoms of anxiety include: Insomnia Fatigue Lethargy Brain fog Obsessive anxiety & worry Flat mood Exasperation Feeling overwhelmed While anxiety disorders develop from a complex set…
Hormonal Imbalance Symptoms in Women: Signs, Causes & How to Fix It Naturally
…hormonal imbalance symptoms often seem unrelated — weight gain, anxiety, hair thinning, heavy periods, sleep problems — yet they show up together. They’re not random. They’re connected through shared regulatory…
Normal Labs but Still Stuck? A Hormone AMA on Insulin, PMS, Fibroids, and Postpartum Anxiety
…when routine testing shows nothing unusual. Anxiety can intensify after birth and still be brushed aside as part of new motherhood. Digestive symptoms can flare every luteal phase and still…