Have you ever received a letter or a note from your doctor about your lab test results that simply says, “Everything is normal?” Unfortunately, for many people, their doctor will tell them everything looks normal, although they feel utterly terrible. Getting regular lab testing done is an important part of every person’s health journey. It gives your physician valuable insight into …
Mind-body healing techniques can be defined as incorporating mindfulness/meditation and movement into our healthcare routine in order to tap into our bodies’ natural healing abilities and cope with stressors. These techniques have been used for centuries to heal and strengthen our bodies and minds, but it’s only recently that these techniques have been recognized by the scientific and medical communities. …
I’m so honored to be a guest on Harder to Kill Radio! One major highlight of this year’s PaleoFX was my chance meeting with Steph Gaudreau. We hit it off pretty much immediately and I’m so excited for you guys to hear the amazing podcast we recently recorded for Harder to Kill Radio.
You know all about avoiding sun exposure, wearing sunscreen and keeping toxins off your face, but there are other practices that can help you achieve that daily glow. Make these 7 daily habits part of your skin care routine for vibrant and youthful skin. 7 Daily Habits for Glowing Youthful Skin Eat Gelatin Eat 2 Tablespoons every day to improve collagen …
As a Naturopathic Physician I am not about encouraging patients to drink, but I do recognize that alcohol is part of enjoyment and celebration. Certainly, there are health conditions that dictate caution when consuming alcohol and from the multitude of research (yeah, there’s a lot out there), we know that binge drinking results in many health consequences. All that said, …
Do you wish you had more energy than you currently do? You’re not alone. Fatigue is one of the most common complaints that bring patients into my office. In fact, it’s estimated that about 20% of all doctor visits are related to fatigue. In this article, I’ll help you understand what are the causes of fatigue and how to find …
Could vitamin B12 be the key to ending your energy crisis? Vitamin B12 is one of those nutrients you may think you’re getting in spades, but in reality, you could use a little boost. After all, B12 is an essential nutrient that helps keep energy and cognitive function high and blood and nerve cells working at optimum levels. Sources of …
I often have parents ask me what I keep in my medicine cabinet for when my little guy gets sick or injured. There are many great remedies to have on hand for whenever your little one is under the weather. If you are looking to build a natural medicine cabinet for your children, consider keeping the following in stock. Homeopathic …
Smoke, like the kind that comes from campfires, wood burning stoves and wildfires is a source of pollutants that can create a major burden on our lungs. Even the healthiest of individuals are impacted by smoke in the air, but there are specific groups that are at higher risk for complications. Children take more breaths per minute than an adult. …