Vitamin B12 is a vital nutrient for energy, brain health, hormone function and pregnancy. Which is why a vitamin B12 deficiency impacts more than just energy. Here are some of the other equally serious vitamin b12 deficiency symptoms. Deficiency is Common Depending on which study you look at, anywhere from 20-40% of the U.S. population has suboptimal levels of this …
Lab Tests—Could Your Doctor Be Missing Something?
Have you ever received a letter or a note from your doctor about your lab test results that simply says, “Everything is normal?” Unfortunately, for many people, their doctor will tell them everything looks normal, although they feel utterly terrible. Getting regular lab testing done is an important part of every person’s health journey. It gives your physician valuable insight into …
Seven Mind-Body Practices for a Better Mood
Mind-body healing techniques can be defined as incorporating mindfulness/meditation and movement into our healthcare routine in order to tap into our bodies’ natural healing abilities and cope with stressors. These techniques have been used for centuries to heal and strengthen our bodies and minds, but it’s only recently that these techniques have been recognized by the scientific and medical communities. …
Harder to Kill Radio with Dr. Jolene Brighten
I’m so honored to be a guest on Harder to Kill Radio! One major highlight of this year’s PaleoFX was my chance meeting with Steph Gaudreau. We hit it off pretty much immediately and I’m so excited for you guys to hear the amazing podcast we recently recorded for Harder to Kill Radio.
7 Daily Habits for Glowing, Youthful Skin
You know all about avoiding sun exposure, wearing sunscreen and keeping toxins off your face, but there are other practices that can help you achieve that daily glow. Make these 7 daily habits part of your skin care routine for vibrant and youthful skin. 7 Daily Habits for Glowing Youthful Skin Eat Gelatin Eat 2 Tablespoons every day to improve collagen …
Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover
Hangover remedies that work are one of the most “hush” requests I get from patients around the holidays. As a Naturopathic Physician, I’m not about encouraging patients to drink alcohol—especially in excess—however, I do recognize that alcohol is a part of many celebrations and can help some people to “relax.” So, I’m going to give you a little bit of …
18 Causes of Fatigue and How to Find More Energy
Do you wish you had more energy than you currently do? You’re not alone. Fatigue is one of the most common complaints that bring patients into my office. In fact, it’s estimated that about 20% of all doctor visits are related to fatigue. In this article, I’ll help you understand what are the causes of fatigue and how to find …
Ending Your Energy Crisis with Essential B12
Could vitamin B12 be the key to ending your energy crisis? Vitamin B12 is one of those nutrients you may think you’re getting in spades, but in reality, you could use a little boost. After all, B12 is an essential nutrient that helps keep energy and cognitive function high and blood and nerve cells working at optimum levels. Sources of …
Natural Remedies for Children
I often have parents ask me what I keep in my medicine cabinet for when my little guy gets sick or injured. There are many great remedies to have on hand for whenever your little one is under the weather. If you are looking to build a natural medicine cabinet for your children, consider keeping the following in stock. Homeopathic …