Adrenal
Perimenopause Anxiety Disorder: Can Unbalanced Hormones Like Progesterone Cause Anxiety?
Discover how declining progesterone in perimenopause impacts GABA, triggering sleep issues, plus natural and medical ways to restore balance.
Article library
Perimenopause/ Menopause
Autoimmune Disease
Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You
Discover how menopause and autoimmune disease interact, why symptoms worsen, and how to manage flares with hormones, diet, and lifestyle.
Perimenopause/ Menopause
When to Take Progesterone for Perimenopause
Wondering when to take progesterone for perimenopause? Learn how progesterone supports sleep, mood, and hormone balance during perimenopause—and whether it's right for you.
Perimenopause/ Menopause
Does Endometriosis Go Away After Menopause? Here’s the Truth
Does endometriosis go away after menopause? Here we'll unpack what happens to endo as hormone levels shift and its connection with menopause.
Perimenopause/ Menopause
Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)
Let us discuss the science behind perimenopause sleep issues (and menopause), as well as strategies for getting more restorative rest
Perimenopause/ Menopause
Genitourinary Syndrome of Menopause: What Every Woman Should Know
You'll learn how to help manage the genitourinary syndrome of menopause: probiotics, pelvic floor exercises, and changes to your lifestyle
Perimenopause/ Menopause
Heart Palpitations in Menopause: What Every Woman Needs to Know
In this artcile we will explore the symptoms like heart palpitations in menopause and what you can do to support your cardiovascular system.
Perimenopause/ Menopause
Menopausal Joint Pain: How to Find Relief
Here we will shed the light on the musculoskeletal challenges of menopause that often go unnoticed and cover the causes of these symptoms.
Perimenopause/ Menopause
6+ Ways to Eliminate Menopause Belly Fat
Discover effective strategies to reduce menopause belly fat, including diet tips, supplements and hormone replacement therapy (HRT) options.