Menopausal Joint Pain

Menopausal Joint Pain: How to Find Relief

Dr. Jolene BrightenPublished: Balancing Your Hormones, Perimenopause/ Menopause

As women, transitioning into menopause is a natural stage of life that brings more than just the cessation of menstrual cycles—it can also usher in significant bodily changes, including some that can be painful enough to impact our daily lives. Menopausal joint pain is one of the most unexpected, yet debilitating symptoms that women can face. Each year, more than …

menopause belly fat

6+ Ways to Eliminate Menopause Belly Fat

Dr. Jolene BrightenPublished: Perimenopause/ Menopause

Among women entering or in menopause, it’s common to notice an unwelcome change in the form of added body fat around the midsection. In fact, menopausal women gaining weight in their abdominal area is such a common phenomenon that it even has a nickname: “menopause belly fat” or “menopause tummy.”  Meno belly, another common term for menopause belly fat, often …

adhd and menopause

This Is How Your ADHD Can Affect You During Menopause

Dr. Jolene BrightenPublished: Balancing Your Hormones, Perimenopause/ Menopause

Menopause is a significant life transition, in which plummeting estrogen and progesterone levels have a significant impact on memory, mood, and cognitive function. For women with Attention Deficit Hyperactivity Disorder (ADHD), menopause can have a notable impact on symptoms, especially if they’re experiencing stress, pressure from a demanding schedule, and significant life changes all at the same time. If you’re …

Natural remedies ADHD

Exploring Natural Solutions for Adult ADHD — How To Find Relief

Dr. Jolene BrightenPublished: Balancing Your Hormones, Brain Health

Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t just a childhood condition; it affects millions of adults too. Up to 5% of adults in the U.S.1 struggle with ADHD, with symptoms that can significantly impact daily functioning and quality of life.  While conventional treatments such as stimulant medications are commonly used to manage ADHD symptoms, many people seek natural remedies for ADHD, too—especially those …

is there a natural ozempic

Is There a Natural Ozempic?

Dr. Jolene BrightenPublished: Weight Loss, Wellbeing

The quest for weight loss isn’t new. A quick online search gives you access to a wide range of weight loss programs, supplements, and prescription drugs — yet many are turning to nature for answers. Recently, a hormone known as GLP-1, or glucagon-like peptide-11, has garnered significant attention from both the media and the scientific community for its potential benefits …

Does fiber help you lose weight

Does Fiber Help You Lose Weight?

Dr. Jolene BrightenPublished: Digestion, Weight Loss

The average woman in the United States is getting an average of 12 grams of fiber daily, which is far less than the recommended 25 grams. In addition to supporting a healthy gut microbiome and estrogen levels, fiber slows the absorption of sugar, stabilizes insulin, improves inflammation, and reduces cravings. If you’re on a mission to shed unwanted pounds and …

drinking spearmint tea

Can Drinking Spearmint Tea Help Balance Your Hormones?

Dr. Jolene BrightenPublished: Balancing Your Hormones, Hormones

Spearmint has garnered attention for its potential to balance androgens and alleviate symptoms associated with conditions like polycystic ovary syndrome (PCOS), as well as its ability to support digestive health. Research has found that drinking spearmint tea is an effective way to address hirsutism and other symptoms of high testosterone, as we’ll discuss in this article.  Chances are you’ve consumed …

Menopause Weight Loss

Tips to Help With Menopause Weight Loss

Dr. Jolene BrightenPublished: Perimenopause/ Menopause, Weight Loss

Are you struggling to lose weight or prevent unwanted pounds during menopause? You’re not alone. During the menopause transition, up to 70% of women experience weight gain1. On average, women gain about four to five pounds (or about 2 kilograms) during menopause, often with some of the weight accumulating in their belly area. Menopause weight loss requires a different approach …

Endocrine Disrupting Compounds

Endocrine Disrupting Compounds and Fertility

Dr. Jolene BrightenPublished: Balancing Your Hormones, Fertility

Endocrine disrupting compounds or chemicals (EDCs), may contribute to various reproductive health and fertility issues. As we’ll discuss in this article, EDCs may contribute to endometriosis, worsen symptoms of PCOS, and negatively impact male fertility. Endocrine disruptors are found in various sources — in the plastic bottles you drink from, in your favorite cosmetics, and in the cleaning products that …