Endo belly refers to the severe abdominal distention or bloating that occurs in patients with endometriosis. It can not only take a significant physical toll but also has psychological impacts. Nutrition, lifestyle, and, in some instances, medications can help with the management of symptoms. Endometriosis is a common condition affecting about 10% of women1 and can present as pelvic pain, …
Menopause, a natural phase in every woman’s life, brings about significant hormonal changes that can affect physical and emotional well-being. You’re probably already aware that this transition, while entirely normal and expected, can throw a wrench in many aspects of a woman’s mindset in addition to how her body feels and functions (hello, hot flashes, mood swings, and sleep disturbances). …
Inositol improves insulin sensitivity by enabling the body to utilize blood glucose (blood sugar) more effectively, which is one of the critical mechanisms in how it aids in weight loss. Although often overlooked, inositol is a pseudovitamin (not technically a vitamin but a compound beneficial for nutrient intake) that plays a significant role in managing metabolic health and hormonal balance, …
Navigating through menopause can be filled with new challenges and changes, particularly when managing your weight and energy. Intermittent fasting for menopause is one approach that’s gaining popularity for aiding in weight loss1, mental performance, and overall health. If you’re not familiar with intermittent fasting (IF), it’s a pattern of eating that cycles between periods of fasting and periods of …
Endometriosis, a condition affecting millions that can be very painful, is not just about reproductive health—it’s also deeply intertwined with gut health. Patients with endometriosis are more likely to experience irritable bowel syndrome or IBS and suffer from gastrointestinal symptoms. Understanding the link between endometriosis and IBS is crucial in managing endometriosis symptoms and improving quality of life. Gut health …
Women with PCOS are more than twice as likely1 to experience hair loss compared to non-PCOS women of the same age. That is because PCOS is associated with a higher level of androgens, like testosterone, which plays a central role in PCOS hair loss. Here’s a snapshot of what to know about PCOS and hair: The Link Between PCOS and …
Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and other symptoms. Understanding the cause of low estrogen is important in selecting the right treatment. Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to a variety of factors. Sometimes, the low estrogen signs and symptoms …
If you haven’t heard the term “adrenal fatigue,”it is a common way people describe the symptoms that are a result of something called HPA axis dysfunction. While it can feel like an accurate way to describe how you’re feeling, “adrenal fatigue” isn’t a true medical diagnosis. Instead, what you’ll find in the research is the term HPA axis dysfunction, and …
During the menopause transition and following, hair follicles may shrink, causing the hair to become thinner and thinner until it eventually falls out. Hormone related changes that affect the follicle contribute to slower growing hair and make it easier for it to fall out. As if hot flashes weren’t bad enough, if you are in your mid-40s or 50s and …