Hormonal Birth Control
Serotonin Deficiency – What’s The Risk?
The symptoms of serotonin deficiency can make it not only difficult to find your joy in life, but can impact your health in big…
Article library
Balancing Your Hormones
Adrenal
14 Ways Rhodiola Can Benefit Your Health
Discover rhodiola benefits, including boosted energy, enhanced mental clarity, reduced stress, and improved physical stamina.
Perimenopause/ Menopause
Does Progesterone Cause Weight Gain?
Does progesterone cause weight gain? Let's see what kind of affect and influence it has on our weight gain/loss.
Libido
15 Perimenopause Supplements for Happy Hormones
Find out the perimenopause supplements and your transition into menopause. There are hormone solutions that can help!
Autoimmune Disease
What Is Interstitial Cystitis?
Interstitial cystitis a.k.a. Bladder Pain Syndrome is a chronic condition involving bladder pain that can't be attributed to another cause.
Cramps
Magnesium Benefits: 15 Ways This Mineral Boosts Health
Magnesium can be beneficial for migraine prevention, PMS, cramps, blood sugar & more. Learn the magnesium benefits & what foods to eat!
Perimenopause/ Menopause
Perimenopause Symptoms and Treatment
Perimenopause can begin 10 years before entering menopause with symptoms of hot flashes, anxiety, & insomnia showing up. Learn the natrual solutions.
Autoimmune Disease
What Is Breast Implant Illness?
Breast implant illness (BII) is the term to describe symptoms associated with breast implants. I discuss symptoms, causes, how BII is diagnosed, and more.
Estrogen Dominance
What Causes Endometrial Hyperplasia + What to Do About It
Endometrial hyperplasia is caued by excess estrogen. Addressing the estrogen issue and supporting your hormones can help prevent hyperplasia in some cases.