Perimenopause is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause. While ideas of shifting hormones may feel you with a sense of dread, there are many nutrition, lifestyle, and perimenopause supplements that can help you maintain your energy, mood, and overall well being. Perimenopause can be a confusing time in a woman’s …
What Is Interstitial Cystitis?
Interstitial cystitis (also known as Bladder Pain Syndrome) is a chronic condition involving bladder pain that you cannot attribute to another known cause. Interstitial cystitis symptoms include pain in the bladder or urethra, a frequent need to urinate, and sometimes pain throughout the pelvic floor. Interstitial Cystitis or Bladder Pain Syndrome most commonly affects women but can also affect men. …
Magnesium Benefits: 15 Ways This Mineral Boosts Health
Magnesium is near the top of the list of crucial nutrients. It is the fourth most plentiful mineral in the human body, and it helps with things like your heartbeat, sleep cycles, muscle contraction, energy production, immune function, hormone balance and so much more. When you dig into the research, the magnesium benefits seem endless. Safe to say that getting …
Perimenopause Symptoms and Treatment
You’ve probably heard of menopause, which officially occurs the year after you completely stop having a period. There’s a transition period before menopause that a lot of women experience called perimenopause. This is a time when perimenopause symptoms start to crop up even though you feel like you’re much too young for that nonsense. While some women have a completely …
What Is Breast Implant Illness?
Breast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, and brain fog. Many women who identify as having BII experience symptoms after having breast …
What Causes Endometrial Hyperplasia + What to Do About It
Endometrial hyperplasia can be the cause of heavy periods, large clots in the menstrual blood, and in some cases, cancer. Often excess estrogen in the absence of sufficient progesterone, known as estrogen dominance, causes the cells in the lining of the uterus (the endometrium) to grow abnormally thick. When the endometrium becomes too thick, you end up with a condition …
14 Health Benefits of NAC (N-Acetylcysteine)
N-Acetylcysteine (NAC) has a list of health benefits that’s longer than its name! While NAC might not be as well known as other nutrients I’ve discussed, it’s definitely one worth having on your radar. What do NAC supplements do? From detoxification to brain health, heart health, and fertility, NAC is a jack of all trades and a supplement I regularly …
14 Vitamin C Benefits You Should Know About
Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble, so it can’t be stored in large amounts by the body. You’ve got to ingest it daily. Vitamin C is crucial for skin, bones, ligaments, tendons, teeth, eyes, and blood vessels. In this article, we’ll discuss all of some of the top …
Yeast Infection Natural Remedies
A vaginal yeast infection is one of the most common reasons women have abnormal discharge, burning and itching of their lady parts. In this article I’m going to help you understand what causes yeast infections, how to prevent them, and some of the best yeast infection natural remedies to bring you relief. What is a vaginal yeast infection? A vaginal …