When it comes to supporting your metabolism, stabilizing your blood sugar, and managing cravings, chromium may be one of the most underrated minerals in the conversation. Most people don’t realize how important this trace mineral is for balancing insulin, curbing sugar cravings, and promoting healthy weight management. Chromium can be especially helpful for women navigating hormonal shifts—including perimenopause, menopause, or …
Have you ever experienced headaches, skin rashes, or digestive issues after eating certain foods? Or maybe you’ve noticed that some days you feel more flushed or anxious than usual, especially after consuming alcohol, spicy foods, or other common “triggers” like cured meats and cheeses. If so, you could be dealing with histamine intolerance, a common condition that affects women’s health …
Iodine is one of those essential nutrients that doesn’t get enough attention—but it should. This trace mineral is critical for thyroid function, hormone balance, and overall metabolic and reproductive health. Without enough iodine in your diet or supplement routine, you can struggle with fatigue, brain fog, weight gain, and even hormone imbalances. For women in particular, iodine is needed to …
Emerging research shows a potential connection between histamine and PMDD in some women, offering new insights into treatment options and symptom relief. If you struggle with histamine and PMDD, you’re not alone. Many people don’t realize that histamine, a compound involved in allergies and inflammation, can also influence mood, cramps, and other PMDD symptoms. Understanding the connection between histamine and …
If you have attention deficit hyperactivity disorder (ADHD), you know how challenging it can be to stay focused, regulate your emotions, and manage your energy levels and responsibilities throughout the day. While factors like your diet, lifestyle, and genetics can influence your susceptibility to ADHD symptoms, did you know that histamine and ADHD are connected? Histamine is a chemical best …
As women approach menopause, many changes occur in the body due to declining estrogen1 levels. One condition that often goes unrecognized or under-discussed is genitourinary syndrome of menopause (or GSM). This condition, which affects the vaginal and urinary tract tissues, can lead to discomfort and impact quality of life. If you’ve been experiencing changes in vaginal health, bladder function, or …
As we age, hormonal changes—especially declining estrogen levels—can take a toll on our skin. Many women notice more dryness, fine lines, and loss of elasticity when experiencing low estrogen, which can become even more apparent during perimenopause and menopause. If you’ve been wondering, “Can you put estrogen cream on your face?” the answer is yes! In fact, it could be …
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects around 5-8% of menstruating women1. Among autistic women, the prevalence of PMDD is notably high, making the connection between autism and PMDD an important topic for discussion in women’s health. Studies have found that between 14% and 21% of autistic women2 deal with PMDD—so if you’re …
If you’ve ever stood up and felt your heart race, your head spin, and an overwhelming wave of fatigue wash over you, you’re probably wondering what’s wrong and what the cause is. For some people, these symptoms aren’t just an occasional dizzy spell—they’re an everyday battle. Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system …