Food
Snacks With the Most Protein: What to Eat for a High-Protein Snack
This guide covers the best protein snacks that are healthy, convenient, nutrient-dense, and the ideas of snacks with the most protein.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Balancing Your Hormones
Histamine and ADHD: The Hidden Connection Affecting Focus and Mood
In this article, we’ll dive into link between histamine and ADHD, discuss how histamine intolerance may be making your ADHD symptoms worse.
Perimenopause/ Menopause
Genitourinary Syndrome of Menopause: What Every Woman Should Know
You'll learn how to help manage the genitourinary syndrome of menopause: probiotics, pelvic floor exercises, and changes to your lifestyle
Estrogen Dominance
Estrogen Face Cream: A Hormone-Boosting Treatment for Healthier Skin
In this article you will get to know how topical estrogen face creams work, their benefits, and possible side effects to watch out for.
PMS & PMDD
PMDD in Autistic Women: Symptoms, Causes & Effective Solutions
In this article, we'll cover the overlap autism and PMDD, causes and solutions that can help you reclaim control over your mental health.
Autoimmune Disease
Postural Orthostatic Tachycardia Syndrome (POTS) Symptoms, Diagnosis, and Treatment
In this article you will find the ways to manage Postural Orthostatic Tachycardia Syndrome (POTS) and get back to feeling like yourself.
Autoimmune Disease
Low-Dose Naltrexone for Women’s Health: Benefits for Hormones, Autoimmunity, and Chronic Pain
We will examine low-dose naltrexone in detail and explain why this medication has many potential uses and benefits in integrative medicine.
Wellbeing
Women’s Health Trends to Look Out for in 2025
In this article, we'll explore the key wellness innovations that promise to revolutionize women’s health in the coming year.
Perimenopause/ Menopause
Heart Palpitations in Menopause: What Every Woman Needs to Know
In this artcile we will explore the symptoms like heart palpitations in menopause and what you can do to support your cardiovascular system.