Weight Loss
Chromium for Weight Loss and Blood Sugar Balance: Benefits, Dosage, and Best Pairings
We will dive into what chromium is, how it works, and if you may be able to lose weight with chromium and take control…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Anxiety, Depression, Mood
Histamine Intolerance: What It Is & What to Do About It
In this article we will dive deep into what histamine intolerance is, what causes it, and how to recognize a histamine intolerance reaction.
Postpartum
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
We will cover the best post pregnancy vitamins for recovery and which nutrients to focus on most when choosing the postpartum supplements.
Balancing Your Hormones
Best Iodine Supplement: How to Choose the Right One for Your Needs
This article will cover the benefits and roles of iodine and tips for choosing the best iodine supplement based on your age and goals.
PMS & PMDD
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
Understanding the connection between histamine and PMDD could be the missing piece in managing your monthly symptoms more effectively.
Food
Snacks With the Most Protein: What to Eat for a High-Protein Snack
This guide covers the best protein snacks that are healthy, convenient, nutrient-dense, and the ideas of snacks with the most protein.
Balancing Your Hormones
Histamine and ADHD: The Hidden Connection Affecting Focus and Mood
In this article, we’ll dive into link between histamine and ADHD, discuss how histamine intolerance may be making your ADHD symptoms worse.
Perimenopause/ Menopause
Genitourinary Syndrome of Menopause: What Every Woman Should Know
You'll learn how to help manage the genitourinary syndrome of menopause: probiotics, pelvic floor exercises, and changes to your lifestyle
Estrogen Dominance
Estrogen Face Cream: A Hormone-Boosting Treatment for Healthier Skin
In this article you will get to know how topical estrogen face creams work, their benefits, and possible side effects to watch out for.