Wellbeing
Exercise: A Therapy for Fibromyalgia
For people with fibromyalgia, a consistent workout routine can have impacts such as decreased pain and stress, along with better sleep.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Food
Homemade Goat Cheese Recipe
Making your own goat cheese is incredibly easy and delicious. When making it at home you have the option of using any herb or…
Pregnancy
Prenatal Stress and Aging
Your nutrition, immunity, and gut health become your baby’s nourishment, immunity, and gut health. But how do your prenatal stress levels affect your baby?
What to Eat
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
We’ll explore the reality behind holiday weight gain, share tips to stay on track and help you enjoy the season without the extra pounds.
Wellbeing
6 Simple Ways to Decrease Breast Cancer Risk Factors
We'll explore practical strategies that can significantly decrease your risk of breast cancer and generally help to safeguard your health.
Wellbeing
IUDs Offer Protection Against Cervical Cancer
Do IUDs Offer Protection Against Cervical Cancer? There is new research suggesting it not only protects against pregnancy, but cervical cancer too.
Food
Recipe: Roasted Beet & Dandelion Salad
This Roasted Beet and Dandelion Salad recipe pairs beets with nutrient-dense spinach and dandelion greens! Try it to put a different spin on beets.
Food
Gluten Sensitivity: More Common than Once Thought
Gluten sensitivity is well recognized in medicine to cause many symptoms and ailments. Could gluten sensitivity be behind your symptoms?
Food
Healthy Foods for Heart Health
We will discuss the role of a heart smart diet in supporting overall health, and highlight the best heart-healthy diet option.