Wellbeing
6 Simple Ways to Decrease Breast Cancer Risk Factors
We'll explore practical strategies that can significantly decrease your risk of breast cancer and generally help to safeguard your health.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Wellbeing
IUDs Offer Protection Against Cervical Cancer
Do IUDs Offer Protection Against Cervical Cancer? There is new research suggesting it not only protects against pregnancy, but cervical cancer too.
Food
Recipe: Roasted Beet & Dandelion Salad
This Roasted Beet and Dandelion Salad recipe pairs beets with nutrient-dense spinach and dandelion greens! Try it to put a different spin on beets.
Food
Gluten Sensitivity: More Common than Once Thought
Gluten sensitivity is well recognized in medicine to cause many symptoms and ailments. Could gluten sensitivity be behind your symptoms?
Food
Healthy Foods for Heart Health
We will discuss the role of a heart smart diet in supporting overall health, and highlight the best heart-healthy diet option.