Food
5 Key Food Truths – Dr. Mark Hyman
Feel confused by food? No worries. You’re not alone. Food is perhaps one of the most controversial and…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Sex Hormones
Stopping Birth Control Side Effects
In my day to day at the office, I handle many topics regularly. You no doubt know, I…
Sex Hormones
5 Tips for Human Papillomavirus & Cervical Health
Human Papillomavirus (HPV) is the most common sexually transmitted infection—but it can also be one of the more…
Menstrual Cycle
Cramps but No Period? 9 Possible Causes
Cramping but no period? There are several gynecological and non-gynecological reasons you may be experiencing cramping. But is…
PCOS
10 Best Supplements For PCOS
Patients often ask me to suggest some of the best supplements for PCOS, which is a complex endocrine…
Birth Control
Birth Control Pills and Breast Cancer
I remember reaching my ten year anniversary with the pill and feeling a deep concern about my own…
Wellbeing
Sore Breasts: What Causes Breast Tenderness?
Do you often suffer from breast tenderness when it’s that time of the month? Do you experience soreness…
Wellbeing
Functional Medicine – An Interview with Chris Kresser
I’ve had the pleasure of speaking with Chris Kresser on more than one occasion about the serious state…
Thyroid & Hormone Balance
7 Thyroid Symptoms Most People Don’t Know About
Thyroid gland problems can range from weight gain to hair loss to depression, but these 7 thyroid symptoms…