Menstrual Cycle
Common Period Problems + 6 Natural Treatments
It’s common, but it’s not normal to have period problems. There are ways to address long, missing, heavy, or painful periods!
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Sex Hormones
IUD Side Effects: What You Should Know
They are effective birth control, but there are IUD side effects that need to be recognized to implement any birth control plan effectively and…
Food
How to Fix a Hormone Imbalance – 5 Hormones & Foods to Support Them
In this article, I'm going to show you how to create a specific diet, addressing hormonal problems (like bad periods and acne) through food…
Sex Hormones
7 Causes of Early Menopause + 5 Ways to Eliminate Symptoms
In medicine, we refer to early menopause as premature ovarian failure or primary ovarian insufficiency. If you're in your 30s or younger, keep reading!
Food
5 Key Food Truths – Dr. Mark Hyman
This guest blog from Dr. Mark Hyman details his new book Food: What the Heck Should I Eat? and goes over 5 key takeaways…
Sex Hormones
Stopping Birth Control Side Effects
Birth control has side effects. My patients suffer from acne, fatigue, anxiety, mood swings, and more. Stopping birth control side effects is crucial.
Sex Hormones
5 Tips for Human Papillomavirus & Cervical Health
Human Papillomavirus (HPV) is a sexually transmitted infection (STI), meaning it’s contracted through sex—genital, oral, or anal.
Menstrual Cycle
Cramps but No Period? 9 Possible Causes
Period cramps but no period? This may be a sign of a deeper underlying issue. Learn more about 9 causes for cramps that aren't…
PCOS
10 Best Supplements For PCOS
PCOS is treatable and with the right supplements you can feel better than ever. Here are the best supplements for PCOS and why you…