The Super Antioxidant Smoothie that Boosts Male Fertility

An antioxidant rich diet can go a long way when it comes to male fertility! Check out this delicious super antioxidant filled smoothie for future dads!

Free Radicals & Fertility

Free radicals, which are produced by the body and encountered in our environment, cause destruction to the cells they encounter and are responsible for premature aging.  Antioxidants are molecules that neutralize free radicals. The result when antioxidants are low in the body or there are more free radicals then the body can handle is oxidative stress.

Oxidative stress is one of the most common culprits of male infertility.

It been estimated that between 30-80% of male infertility is due to oxidative stress.  Sperm are highly sensitive to oxidants that come from the outside environment as well as endogenously as part of normal cellular waste.  

It been estimated that between 30-80% of male infertility is due to oxidative stress. Click To Tweet

Oxidants have been shown to reduce sperm motility and increase DNA fragmentation.  DNA fragmentation is essentially a measure of the DNA damage of the sperm.  

Other Causes of DNA Damage in Sperm:

  • Varicocele
  • Exposure to Tobacco
  • Prescription Drugs, such as SSRI
  • Fevers
  • Chemotherapy
  • Recreational Drugs
  • Aging

Nutrition for Healthy Sperm

Many men have diets low in antioxidants. In my practice, I’ve found that simply increasing food based sources of antioxidants can have significantly increase sperm count and motility.

And research has shown there is also an association with increased live birth and pregnancy rates when dads are consuming ample antioxidants prior to conception. Another reason to eat more fruits and vegetables daily! 

One of the easiest ways to get highly absorbed antioxidants is through a daily smoothie. This is one of my most popular preconception smoothies that I prescribe.

Future Dad’s Antioxidant Smoothie

  • 1 large handful dark leafy greens (spinach, kale, chard, spring mix)
  • 1 cup berries of choice
  • 2 TBSP pumpkin seeds
  • ½ an avocado
  • 1 lime, skin cut off
  • 1 cup or more of almond, coconut, hemp, rice or other milk
  • Optional: handful of ice cubes

Blend until creamy and enjoy

Using food based medicine, along with targeted nutritional supplementation and lifestyle medicine, I’ve helped many couples succeed in becoming pregnant and creating an amazing pregnancy experience.

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About The Author


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Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.