Birth Control
Birth Control Pills and Breast Cancer
Birth control pills and breast cancer have a connection. The pill and other hormonal contraceptives have an effect that we can no longer ignore.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Wellbeing
Sore Breasts: What Causes Breast Tenderness?
Breast tenderness can be alarming. There are a number of reasons for it, some serious some less so. Here's what you need to know…
Wellbeing
Functional Medicine – An Interview with Chris Kresser
I had pleasure of speaking with Chris Kresser about the serious state our healthcare is in and the role of Functional Medicine.
Thyroid & Hormone Balance
7 Thyroid Symptoms Most People Don’t Know About
These 7 unknown thyroid symptoms can have big impact on your health. Learn about the less recognized signs of thyroid disease your doctor may…
Food
Hot and Sour Bone Broth Recipe
My clinic's nutritionist, Erica, created this delicious bone broth recipe to support our patients as we prepare to go into winter months.
Birth Control
Non-Hormonal Birth Control – Alternatives To The Pill
Learn the top non-hormonal birth control alternatives to the pill aimed at preventing pregnancy, and creating better hormone balance and better health.
Birth Control
Does the Birth Control Pill Cause Adrenal Fatigue?
Does the birth control pill cause adrenal fatigue? Learn how the pill impacts the adrenal glands & the tools to boost energy, mood &…
Sex Hormones
7 Adaptogenic Herbs to Heal Adrenals Naturally
In my clinic and my life, I rely on adaptogenic herbs to help me and my patients get ahead of the stress, the frazzled…
Sex Hormones
High Testosterone in Women: Common Symptoms & How to Lower It
High testosterone in women is a real concern for many women. I'm asked about it often, which means we are loooong overdue for this…