Food
Hot and Sour Bone Broth Recipe
Looking for a bone broth recipe that is simple and effective at maintaining your health during winter months?…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Birth Control
Non-Hormonal Birth Control – Alternatives To The Pill
There are several non-hormonal birth control options and alternatives to the pill. Perhaps you, like many women, are…
Birth Control
Does the Birth Control Pill Cause Adrenal Fatigue?
“Does the birth control pill cause adrenal fatigue?,” Charlotte, a 31 year old patient at my clinic asked.…
Sex Hormones
7 Adaptogenic Herbs to Heal Adrenals Naturally
“Every little stressor feels like the end for me! I’m screaming at my kids, my husband, and gritting…
Sex Hormones
High Testosterone in Women: Common Symptoms & How to Lower It
High testosterone in women can present as acne, unwanted hair growth on the face (known as hirsutism), hair…
Gut-Hormone Connection
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
Evaluating gut health and the microbiome (the organisms that inhabit your gastrointestinal tract) is crucial if you suffer…
Wellbeing
Biohacking Hormones on Bulletproof Radio
In this episode of Bulletproof Radio, Dave and I covered a lot of ground about all things woman’s…
Thyroid & Hormone Balance
Hypothyroidism & Iron Deficiency + 4 Steps to Boost Iron
Hypothyroidism and iron deficiency have more in common than you might think. From fatigue to hair loss, these…
Thyroid & Hormone Balance
The Birth Control And Thyroid Connection
The birth control and thyroid connection is real! And many women have written to me questioning if the birth control…