Food
Hot and Sour Bone Broth Recipe
My clinic's nutritionist, Erica, created this delicious bone broth recipe to support our patients as we prepare to go into winter months.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Birth Control
Non-Hormonal Birth Control – Alternatives To The Pill
Learn the top non-hormonal birth control alternatives to the pill aimed at preventing pregnancy, and creating better hormone balance and better health.
Birth Control
Does the Birth Control Pill Cause Adrenal Fatigue?
Does the birth control pill cause adrenal fatigue? Learn how the pill impacts the adrenal glands & the tools to boost energy, mood &…
Sex Hormones
7 Adaptogenic Herbs to Heal Adrenals Naturally
In my clinic and my life, I rely on adaptogenic herbs to help me and my patients get ahead of the stress, the frazzled…
Sex Hormones
High Testosterone in Women: Common Symptoms & How to Lower It
High testosterone in women is a real concern for many women. I'm asked about it often, which means we are loooong overdue for this…
Gut-Hormone Connection
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
Gut health and hormone balance are absolutely connected. Learn how gut imbalances can affect your hormones and the hormones your gut produces.
Wellbeing
Biohacking Hormones on Bulletproof Radio
We talk about hormones, e.g., biohacking hormones for better performance, and how hormones help brain injuries. We also discuss post-birth control syndrome.
Thyroid & Hormone Balance
Hypothyroidism & Iron Deficiency + 4 Steps to Boost Iron
Hypothyroidism and iron deficiency are intimately tied when it comes to your health. Learn more about hypothyroidism and how to raise iron levels.
Thyroid & Hormone Balance
The Birth Control And Thyroid Connection
Learn about the connection between birth control and thyroid, the problems it creates, and the many ways to try and correct them.