…get the right amount of nutrients, not only those with absorption issues. B12 Can Help Treat: Fatigue, anemia Colds, flus Thyroid and adrenal imbalances Anxiety, depression, insomnia PMS, menopause, acne…
Benefits of Nettle Root for PCOS Symptoms
…contains a class of compounds known as lignans15. Lignans are phytonutrients that have weak estrogenic activity and can be used for hormonal imbalances16, PMS, menopause symptoms, and PCOS. What is…
High Testosterone in Women: Common Symptoms & How to Lower It
…even beyond our reproductive years, PCOS can affect women in menopause. 2. Congenital Adrenal Hyperplasia (CAH) This condition directly affects the adrenal glands, which produce hormones, including testosterone. When someone…
How the Menstrual Cycle Works
…our first period around age 11-14 and do that every month unless we’re pregnant or begin menopause around age 50. But there’s so much more to it than that and…
How to Naturally Increase Your Sex Drive in 13 Ways!
…More restful sleep. Better sex. Yes, it can be that good when your hormones are in check. This course covers key information from puberty to menopause and will serve you…
ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz
…and life stages like pregnancy or menopause. The intersection of ADHD and emotional dysregulation—and how to manage it. Tools to identify the early signs of burnout before it spirals. Why…
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
…medication induced menopause. For women who are sensitive to hormonal fluctuations, it may offer some relief. However, because the side effects include depression, anxiety, and difficulty concentrating, it may make…
Selenium Benefits For Hormones and Thyroid Health
…selenomethionine to support a healthy pregnancy. Women’s Twice Daily, a multivitamin for women who can’t take iron or are in menopause, also contains 200 mcg of selenium from selenomethionine. You’ll…
The Contraception Guide
…Difficult sleeping Vaginal dryness Increase in PMS symptoms Early menopause Fertility Awareness Method The fertility awareness method is a completely natural, hormone-free alternative to conventional birth control. It involves tracking…
