…about your brain health. The one hormone test that doctors often get wrong (and how to do it right to get real answers). How perimenopause can mimic IBS, fibromyalgia, and…
Bacopa Monnieri Benefits: Memory, Mood, Sleep, Hair & Brain Health
…fatigue and low energy during perimenopause. Omega-3 fatty acids: Omega-3s help protect neurons and enhance memory benefits. Saffron: Adds mood support and resilience to stress. Saffron can help ease irritability,…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…perimenopause affect gut health. What is the Estrobolome? The estrobolome is the part of the gut microbiome (and its genetics) involved in estrogen metabolism. The estrobolome helps explain why women…
What Does DHEA Do And When Should You Take It?
…during perimenopause and menopause. DHEA levels peak in our mid-twenties and decline as we age. Medications Low levels of DHEA, along with testosterone, may result from oral contraceptive pill use,…
Immune System Hormone Guide: How Your Hormone Health Affects Your Immune System
…can cause flares or changes in autoimmune symptoms, especially throughout the hormonal roller coaster of perimenopause. If you’re dealing with hormone imbalances that could be leading to other symptoms, my…
Endometriosis Diet That Stopped 20 Years of Pain | Khush Sra
…perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc…
Seed Cycling for Hormone Balance
…following the moon cycle. To learn more about the benefits of seed cycling in peri-menopause and menopause read Seed Cycling for Menopausal Hormones. Can Seed Cycling Help with Breast Tenderness?…
Common Period Problems + 6 Natural Treatments
…painful periods, mood changes, and more. POI isn’t the same as early menopause. With early menopause, a woman does not get periods and may not become pregnant. A woman with…
Why Does Sex Hurt? 14 Causes of Pain with Sex
…(but you can still have prolapse even if you’ve never had children) Straining during bowel movements Menopause Birthing a large baby over 8.5 pounds Chronic coughing Don’t forget to practice…