…hypothyroidism, and perimenopause and menopause symptoms. When you don’t get enough sleep, your body perceives this as a stressor and reacts by increasing the production of cortisol. This heightened level…
Is Estrogen Replacement Safe? The Truth They Might Not Tell You | Dr. Felice Gersh
…Menopause and Perimenopause Resources: https://drbrighten.com/category/balance-hormones/perimenopause-menopause/ Progestins & Breast Cancer Risk: https://www.sciencedirect.com/science/article/pii/S0960076023001966 Progestin Contraceptives & Breast Cancer Risk: https://academic.oup.com/jnci/article/117/5/1046/7951389 Menopause Hormone Therapy & Breast Cancer Risk: https://gremjournal.com/journal/02-2024/menopausal-hormone-therapy-and-breast-cancer-risk-21-years-from-the-whi-clinical-studies/ Be sure to subscribe…
Why your PCOS Got WORSE after 30 and How to FIX it | Dr. Fiona McCulloch
…enhance absorption and metabolic function, making this a powerful daily tool for women navigating PCOS, fertility goals, perimenopause-related metabolic changes, or simple hormone maintenance. Shop now Sunlighten Saunas Want a…
Why is My Menstrual Cycle Getting Shorter?
…you won’t really notice it, but as you get closer to perimenopause, it can become more noticeable. Perimenopause is the transition before menopause and can last for several years. You…
12 Ways to Reduce Anxiety Before your Period
…Perimenopause Cycles As we enter into perimenopause we stop ovulating as frequently and low progesterone coupled with estrogen dominance is common. Once in menopause, we no longer have the circulating…
Magnesium Benefits: 15 Ways This Mineral Boosts Health
…headaches As part of an eclampsia and preeclampsia regimen in pregnancy Relieve Constipation Improve Indigestion Perimenopause and menopause symptoms Support Bone health support Reduce Inflammation Alleviate Mood issues Improve Insulin…
Intermittent Fasting For Women
…many factors, but overdoing it with longer fasts or extensive calorie restriction may not be ideal for hormone balance. Intermittent Fasting and Menopause Menopause and the years leading up to…
Saffron and PMDD: Natural Relief for Mood Swings, Anxiety & PMS
…Try Radiant Mind for complete support. Radiant Mind combines saffron (Affron®) with citicoline (Cognizin®), bacopa, and zinc to support mood, focus, and emotional balance—ideal for women navigating PMDD, perimenopause, or…
Metabolic Enhancers to Help Boost Your Metabolism
…metabolism? Menopause, which typically occurs between the ages of 45 and 55, can significantly impact a woman’s metabolism. During perimenopause and then menopause, the ovaries gradually stop producing the hormones…