…Brain communication (synaptic neurotransmission) Learning and memory Formation of new brain cells and connections (neurogenesis) When the brain experiences steep drops in estrogen and progesterone during perimenopause and menopause5, brain…
Natural Ways to Improve Female Libido and Enhance Orgasm
…why I created Radiant Mind, a brain and mood support formula designed for women in perimenopause, menopause, and beyond. Each capsule contains 30 mg of Affron®, a patented saffron extract…
The Hidden Costs of People Pleasing: Why ADHD Women Struggle + How to Break Free | Meredith Carder
…Regulation Hormone shifts, especially during perimenopause or the luteal phase, can shrink the zone of tolerance and heighten emotional dysregulation. We discuss how honoring hormonal cycles can reduce guilt and…
Benefits of Passionflower: How to Calm Anxiety
…hormones, like weight gain, hot flashes, night sweats, and mental health issues. Both perimenopause and menopause are linked to higher rates of anxiety and depression, and rates of depression and…
Seed Cycling to Balance Pre & Post Menopausal Hormones
…menopausal and postmenopausal? If you do not have a cycle either because you are not menstruating or because you have entered peri-menopause, menopause and you are in post-menopause, seed rotation…
Do Hormones Affect Brain Health?
…drop associated with menopause plays a big role in dementia. I’ll go into the brain-protective role of estrogen in more detail below, but it’s worth noting that research6 suggests that…
Chromium for Weight Loss and Blood Sugar Balance: Benefits, Dosage, and Best Pairings
…how important this trace mineral is for balancing insulin, curbing sugar cravings, and promoting healthy weight management. Chromium can be especially helpful for women navigating hormonal shifts—including perimenopause, menopause, or…
How to Get Pregnant Easily and Faster: The Fertility Secrets Doctors Don’t Tell You | Dr. Aimee Eyvazzadeh
…https://drbrighten.com/best-fertility-supplements-for-women/ Can I get pregnant during perimenopause: https://drbrighten.com/can-i-get-pregnant-during-perimenopause/ What You’ll Learn in This Episode: Why age 35 is NOT a fertility cliff and what you really need to know about…
Best Natural ADHD Supplements for Focus and Attention (Science-Backed Guide)
…vitamins For women, hormonal fluctuations, like declining estrogen in perimenopause, can also worsen executive dysfunction and emotional reactivity (learn more about ADHD and hormones here). For instance, right before a…