…spikes is not healthy physiology What fatigue, nausea, and constipation on Ozempic are trying to tell you How delayed gastric emptying affects digestion and nutrient absorption Why women in perimenopause…
Anxiety and Supplements: What Really Works for Stress, Mood, and Sleep
…about the anxiety hormone connection in women: Estrogen and progesterone shifts can affect neurotransmitters like serotonin and GABA, which are involved in regulating moods and anxiety. During perimenopause and menopause,…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…low carb or simply cutting out processed foods and refined flours – two foods that majorly inflame anyone, but especially women with PCOS. Keto and Menopause Perimenopause and menopause may…
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
…later than men — often during perimenopause or postpartum. The five “P” phases when ADHD symptoms tend to worsen: puberty, premenstrual, pregnancy, postpartum, and perimenopause. How estrogen directly affects dopamine,…
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…prefer non-pharmaceutical options. A personalized plan based on cycle tracking and symptom patterns is key. Does progesterone intolerance get worse in perimenopause? Yes, progesterone intolerance often worsens in perimenopause due…
Dietary Fiber Benefits: Gut Health, Hormones, Blood Sugar, and What a High-Fiber Diet Really Does for Women | Gabrielle Palmeri
…The Best Diet for Perimenopause: This isn’t another restrictive plan—it’s a hormone-supportive way of eating that actually works with perimenopause physiology. Gut Health and Hormones: Why is a Healthy Gut…
Should You Consider HRT? How to Know If It’s Time & What to Ask Your Doctor
…your mood feels unfamiliar, this episode will open your eyes to a whole new way of understanding what’s happening in your body. In this second part of our perimenopause deep…
The Benefits of Black Cohosh for Women
…with (hint: menopause) and what benefits need more research. In this blog post, we will discuss how black cohosh works, how it could benefit your health, and potential side effects…
How to Increase Testosterone Naturally in Women
…decades earlier than most women are told Why ovarian testosterone often drops before estrogen, especially in perimenopause How adrenal glands become more stress-sensitive with age, worsening low testosterone symptoms The…