…prefer non-pharmaceutical options. A personalized plan based on cycle tracking and symptom patterns is key. Does progesterone intolerance get worse in perimenopause? Yes, progesterone intolerance often worsens in perimenopause due…
Dietary Fiber Benefits: Gut Health, Hormones, Blood Sugar, and What a High-Fiber Diet Really Does for Women | Gabrielle Palmeri
…The Best Diet for Perimenopause: This isn’t another restrictive plan—it’s a hormone-supportive way of eating that actually works with perimenopause physiology. Gut Health and Hormones: Why is a Healthy Gut…
Should You Consider HRT? How to Know If It’s Time & What to Ask Your Doctor
…your mood feels unfamiliar, this episode will open your eyes to a whole new way of understanding what’s happening in your body. In this second part of our perimenopause deep…
The Benefits of Black Cohosh for Women
…with (hint: menopause) and what benefits need more research. In this blog post, we will discuss how black cohosh works, how it could benefit your health, and potential side effects…
How to Increase Testosterone Naturally in Women
…decades earlier than most women are told Why ovarian testosterone often drops before estrogen, especially in perimenopause How adrenal glands become more stress-sensitive with age, worsening low testosterone symptoms The…
Inositol for Weight Loss and Enhancing Metabolic Health
…thyroid function33, thereby aiding in weight loss for individuals with thyroid-related weight issues. Perimenopause The hormonal changes that take place during perimenopause, especially a decline in estrogen, can often lead…
Vaginal Dryness and the Vaginal Flora
…with: The postpartum period Perimenopause (the years leading up to menopause when hormones are fluctuating) Estrogen-blocking medication Chemotherapy Removal of the ovaries (oophorectomy) Amenorrhea Menopause and Vaginal Dryness Vaginal dryness…
Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill
…behind progesterone, progestins, and your mental health. This conversation reveals the truth about hormone sensitivity, trauma, neurodivergence, and perimenopause, offering insights that could transform the way you understand your body…
Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald
What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In this groundbreaking episode of The Dr. Brighten Show, I’m joined…