…perimenopause and menopause. The conversation highlights that many women experience worsening flares in perimenopause due to dramatic estrogen fluctuations, making progesterone support especially important. Support for women with endometriosis requires…
…by Dr. Jolene Brighten (book) Episode: Gut Health & Estrogen in Perimenopause (coming soon—subscribe to be notified) ADHD, Sleep, and Hormones—Why Perimenopause Makes it Harder (podcast episode) This is the…
…occurs during perimenopause, menopause, and postmenopause. Estrogen is connected to vaginal and urinary tract health because it helps support: Collagen production, which keeps tissues elastic and resilient Blood flow, which…
…Low Estrogen? The years leading up to menopause (perimenopause) and menopause are the primary reasons for low estrogen levels in the body (and why many of these symptoms are associated…
…matters for your health. A groundbreaking study showing how rapamycin may delay ovarian aging and extend fertility. Why birth control pills could impact your diabetes risk during menopause. The role…
…way we think about skincare and longevity. Whether you’re navigating perimenopause or menopause, worried about thinning hair, or just curious about the latest science-backed skincare breakthroughs, this episode gives you…
…entering perimenopause and menopause find themselves facing difficult decisions about symptom management. Hot flashes, sleep disruption, mood changes, vaginal dryness, and other symptoms can significantly affect quality of life. Yet…
…and into the hormonal chaos, generational diet trauma, and lifestyle stressors that collide in perimenopause to make women feel like they’re falling apart—when really, their bodies are just asking for…
…your ovaries should be calling it quits. In this article: 1 in 100 Experience Early Menopause Signs of Early Menopause 7 Causes of Early Menopause 5 Ways to Eliminate Early…