…female. Whether you’re dealing with PMS, PCOS, fibroids, or wanting to offset the negative effects of hormonal birth control. This is what I recommend women keep in their medicine cabinet…
The Best Supplements and Nutrients for Thyroid Support
…thyroid health. I use inositol in my practice often for PCOS, but it’s also helpful for lowering TSH levels. Studies show12 (and I’ve found) that myo-inositol works with selenium to…
Women’s Health Trends to Look Out for in 2025
…different conditions, such as PCOS or hypothyroidism, for example. For example, AI-powered apps can analyze hormonal fluctuations to provide tailored recommendations for managing symptoms of perimenopause, endometriosis, and postpartum recovery….
Am I Pregnant? When to Take a Pregnancy Test
…stress, changes in your diet or exercise habits, or conditions like polycystic ovary syndrome (PCOS). But heads up—not getting your period for any reason other than pregnancy calls for a…
Non-Hormonal Birth Control – Alternatives To The Pill
…doctors recommending the pill for just about every female health concern—PCOS, acne, heavy or painful periods, and many more. In this article: The pill does not fix your hormone imbalance…
Does Fiber Help You Lose Weight?
…secretion, promoting a more balanced and efficient metabolism. In fact, consuming more fiber is one of the best approaches for encouraging weight loss if you have PCOS. Soluble fiber, in…
Holy Basil Benefits & Hormonal Balance
…throw off hormone balance. This is commonly seen with PCOS (and testosterone can also increase insulin resistance, so it’s a vicious cycle). And guess what—stress increases blood sugar which raises…
Pain During Ovulation: Is It Normal?
…imbalances (but not always), as seen with polycystic ovary syndrome (PCOS). Musculoskeletal Injury A simple but often overlooked cause of abdominal pain is a musculoskeletal injury, such as a pulled…
Lab Tests—Could Your Doctor Be Missing Something?
…of labs, over time, get skewed and are no longer representative of what is optimal for human health. In addition, people with certain disorders such as PCOS or Hashimoto’s have…