…patients with SIBO, these carbohydrates may remain undigested in the gut for prolonged periods of time, feeding the overgrowth of harmful bacteria. This overgrowth can cause inflammation in the gut…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…get enough fiber while following keto. Fiber is a carbohydrate critical for hormone balance and a healthy gut, and studies9 suggest that low-carb diets have adverse outcomes on your gut…
Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover
…the body goes beyond the immediate hangover. Regular drinking can lead to chronic inflammation, hormonal imbalances, and poor gut health, which in turn exacerbate health problems over time. While I…
Quick Coconut Blueberry Yogurt
…toddler in creating nutrient dense recipes that make him feel like he is getting to enjoy the foods he loves while also repairing his gut and setting my little foodie…
The HPA Axis and Healing Anxiety
…There are three common causes of anxiety: HPA dysfunction, compromised gut health, and nutrient deficiencies. In this article, we’re talking about one specific root cause of anxiety: HPA dysregulation and…
Biotin—The Importance of Vitamin B7
…the root cause of the behavior. Long-term antibiotic use Those good gut bugs do a whole lot for our health, including making biotin. Therefore, anything that kills off these critters…
Does Alcohol Affect Your Period?
…with more misery than usual. It can affect your gut microbiome and can make you more susceptible to leaky gut and inflammation. That can leave your body less equipped to…
Adrenal Fatigue: Symptoms, Causes & Treatments
…disrupting gut health linked to hormone production. Overuse of stimulants: Excessive use of stimulants like caffeine can exacerbate HPA axis dysfunction, while smoking and alcohol can worsen inflammation, interfere with…
How to Tell If You Are Gluten Intolerant
…to experience a change in symptoms. For many of my patients, elimination diets are recommended in conjunction with gut repair therapies to help heal leaky gut and to give their…