…experiencing any unwanted symptoms following the birth of your child, consider working with a physical therapist or a doctor that specializes in pelvic care. Natural Ways to Heal After Childbirth…
Benefits of Passionflower: How to Calm Anxiety
…down excitatory neurotransmitters in the brain. Human studies on passionflower for anxiety are small but promising. For example, in one randomized control trial9 passionflower was as effective as anti-anxiety medication…
When Does Perimenopause Start and How Long Does It Last?
…hormones that control your period are the culprit for most uncomfortable symptoms associated with perimenopause. Up to 90 percent1 of women visit their healthcare providers for symptoms related to perimenopause….
High Protein Diets, Creatine for Women, and What You Need to Lose Weight in Perimenopause | Liz Plosser
…support midlife metabolism and strength. If you’ve been struggling with body composition changes, low energy, or stubborn weight gain, this episode gives you the real tools to take back control….
18 Causes of Fatigue and How to Find More Energy
…it provides B vitamins and vitamin C to support adrenal, hypothalamic, and pituitary (HPA axis) function, which controls hormone output and helps determine your energy levels. 5. Exercise Moderately Considering…
Healthy Coffee? 5 Tips to Improve That Cup of Joe
…cravings. Try adding a pinch of cinnamon to your coffee for additional help with blood sugar control. And if you are going to drink coffee, by all means, ENJOY IT!…
How To Exercise With Your Cycle
…work for you to take your fitness goals to the next level. Citations Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. 2018 Aug 5. In:…
How Sexual Desire and Arousal Change With Your Cycle
…This Normal! How Menstrual Cycle Hormones Impact Sex Drive Hormones control your menstrual cycles, so their influence can also impact your sex drive. I touched on what hormones peak during…
Snacks With the Most Protein: What to Eat for a High-Protein Snack
…to: Better control your appetite5 and balance your calorie intake6 to encourage fat loss Keep blood sugar levels stable, reducing energy crashes and giving your metabolism a boost Maintain muscle…