…This Normal! How Menstrual Cycle Hormones Impact Sex Drive Hormones control your menstrual cycles, so their influence can also impact your sex drive. I touched on what hormones peak during…
Snacks With the Most Protein: What to Eat for a High-Protein Snack
…to: Better control your appetite5 and balance your calorie intake6 to encourage fat loss Keep blood sugar levels stable, reducing energy crashes and giving your metabolism a boost Maintain muscle…
Heart Palpitations in Menopause: What Every Woman Needs to Know
…initiated during the early menopausal transition Help regulating cholesterol levels and lowering LDL cholesterol Reduced visceral obesity Improved blood sugar control (glucose hemostasis) While HRT is a good option for…
8 Ways to Prevent Holiday Fatigue & Lower Stress
…then your adrenals are taking a hit. Controlling inflammation is one of the major roles your adrenal glands has in the body. When inflammation rises, your adrenal glands secrete cortisol…
Adrenal Fatigue: Symptoms, Causes & Treatments
…that serves as the control center for the HPA axis. It detects stress and triggers the release of corticotropin-releasing hormone (CRH). Pituitary Gland (Anterior Pituitary): This gland is located at…
What Is the Cause of Autoimmune Disorder? The Hidden Triggers Too Many People Ignore | Dr. Sara Szal
…factors you can actually control The hidden triggers of autoimmune disease that go far beyond genetics Why adolescents, especially girls, are being diagnosed at an alarming rate How the pandemic…
Does Endometriosis Go Away After Menopause? Here’s the Truth
…and regain control over your life. Endometriosis Treatment: A Doctor’s Guide to Surgery Prep and Recovery How to Tell If You Have Endometriosis Endo Flare Toolkit References https://pmc.ncbi.nlm.nih.gov/articles/PMC7151055/ ↩︎ https://www.tandfonline.com/doi/10.1080/13697137.2017.1284781?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed…
6 Doctor Recommended Herbs for Pregnancy
…blood sugar control), magnesium, iron, calcium, phosphorous, vitamins A, C, and Bs. How to Enjoy: Drink 1-2 cups daily beginning in the second trimester. Alfalfa Leaf. A little less known…
The Medical System Is Misleading Women About Symptoms of Menopause | Dr. Tara Scott
…this is the empowering deep dive you’ve been waiting for. From the real risks to the misunderstood benefits, and the massive gaps in provider training—this conversation puts you in control…