…then your adrenals are taking a hit. Controlling inflammation is one of the major roles your adrenal glands has in the body. When inflammation rises, your adrenal glands secrete cortisol…
Adrenal Fatigue: Symptoms, Causes & Treatments
…that serves as the control center for the HPA axis. It detects stress and triggers the release of corticotropin-releasing hormone (CRH). Pituitary Gland (Anterior Pituitary): This gland is located at…
What Is the Cause of Autoimmune Disorder? The Hidden Triggers Too Many People Ignore | Dr. Sara Szal
…factors you can actually control The hidden triggers of autoimmune disease that go far beyond genetics Why adolescents, especially girls, are being diagnosed at an alarming rate How the pandemic…
6 Doctor Recommended Herbs for Pregnancy
…blood sugar control), magnesium, iron, calcium, phosphorous, vitamins A, C, and Bs. How to Enjoy: Drink 1-2 cups daily beginning in the second trimester. Alfalfa Leaf. A little less known…
Why Inositol Should be Part of Your Plan for PCOS
…to metabolic factors like heart health and weight control. Women with PCOS are at an increased risk of metabolic syndrome28, a cluster of conditions including high blood pressure, high insulin…
Hormone Revolution 21 Day Detox
…stimulants Feel focused and in control of your mood without medications Balance your hormones and make periods easier without hormones Reclaim the joy in your life You just need to…
How to Lose Weight During Perimenopause
…insulin levels and optimal blood sugar. In fact, in one randomized control trial17, it was found that insulin resistance was reduced by 19% in obese women who practiced intermittent fasting…
How Women Can Reduce Holiday Stress and Burnout
…Lowering Stress Hormones Naturally In a perfect world, life would be low-stress. But that’s not reality. Life is unpredictable, and there will always be things beyond our control. The key…
Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart
…how ADHD symptoms in kids are more than hyperactivity—they include challenges with focus, mood, and emotional control. Dr. Lockhart also breaks down parenting strategies for different ages and developmental stages,…