…to give birth and to shed your uterine lining during your period. Prostaglandins are also responsible for period poops (yes, that uptick in bowel movements is real, and you aren’t…
Can gluten cause infertility?
…of infertility and pregnancy complications, possibly related to immune mediated mechanisms or nutrient deficiencies. This can result in miscarriages, higher rates of stillbirth, and problems with intrauterine growth. In fact,…
How to Increase Oxytocin Naturally
…contributes to overall health. As I shared before, oxytocin has a lot of benefits, including promoting a healthy mood, bonding, and aiding in childbirth. How Long Does Oxytocin Last? The…
12 Natural Treatments for Hyperthyroidism
…of wine and get some rest… Especially when women begin experiencing hyperthyroid symptoms after giving birth — a condition known as postpartum thyroiditis, their concerns are often met with skepticism….
Saffron and Depression: How This Natural Mood Booster Compares to Antidepressants
…anti-anxiety agent, with clinical studies showing real promise. In fact, multiple double-blind, randomized controlled trials (the gold standard in research) have compared saffron extract to medications like fluoxetine (Prozac) and…
Postpartum Thyroiditis
…much thyroid hormone, often develops 1-4 months after birth and is the main presenting condition in an estimated 20-40% of women. In some cases, this will be the only presenting…
How To Recover From A Hysterectomy
…most common surgical procedure that women undergo in the United States. The Centers for Disease Control (CDC) estimates that almost 32% of women over the age of 50 have had…
How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter
…could be sabotaging your mental clarity. Why your brain is constantly changing—and how you can take control of its wiring starting today. The real reason depression and anxiety rates are…
Perimenopause Symptoms and Treatment
…control center for your body is located in the brain, and it’s influenced by hormones, when hormone levels start changing, hot flashes start. Does Perimenopause Make You Tired? Feeling tired…