…Women are the caretakers of the human race. Through them our entire species thrives. Without them, our entire species ceases to exist. You never need to birth your own human…
Postpartum Thyroiditis
…much thyroid hormone, often develops 1-4 months after birth and is the main presenting condition in an estimated 20-40% of women. In some cases, this will be the only presenting…
Hashimoto’s Autoimmune Thyroiditis: Fertility to Postpartum
Autoimmune thyroiditis, also known as Hashimoto’s thyroiditis, affects over 20 million of Americans, the majority of which are women. Thyroid conditions have a direct impact on our fertility, pregnancy, birth…
3 Natural Ways to Heal After Vaginal Delivery
…experiencing any unwanted symptoms following the birth of your child, consider working with a physical therapist or a doctor that specializes in pelvic care. Natural Ways to Heal After Childbirth…
Benefits of Passionflower: How to Calm Anxiety
…down excitatory neurotransmitters in the brain. Human studies on passionflower for anxiety are small but promising. For example, in one randomized control trial9 passionflower was as effective as anti-anxiety medication…
When Does Perimenopause Start and How Long Does It Last?
…hormones that control your period are the culprit for most uncomfortable symptoms associated with perimenopause. Up to 90 percent1 of women visit their healthcare providers for symptoms related to perimenopause….
18 Causes of Fatigue and How to Find More Energy
…it provides B vitamins and vitamin C to support adrenal, hypothalamic, and pituitary (HPA axis) function, which controls hormone output and helps determine your energy levels. 5. Exercise Moderately Considering…
Healthy Coffee? 5 Tips to Improve That Cup of Joe
…cravings. Try adding a pinch of cinnamon to your coffee for additional help with blood sugar control. And if you are going to drink coffee, by all means, ENJOY IT!…
How To Exercise With Your Cycle
…work for you to take your fitness goals to the next level. Citations Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. 2018 Aug 5. In:…
