…affects women’s health … Read More The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding Dr. Jolene BrightenPublished: March 29, 2025 Postpartum After giving birth, your body is in…
Benefits of Passionflower: How to Calm Anxiety
…down excitatory neurotransmitters in the brain. Human studies on passionflower for anxiety are small but promising. For example, in one randomized control trial9 passionflower was as effective as anti-anxiety medication…
When Does Perimenopause Start and How Long Does It Last?
…hormones that control your period are the culprit for most uncomfortable symptoms associated with perimenopause. Up to 90 percent1 of women visit their healthcare providers for symptoms related to perimenopause….
18 Causes of Fatigue and How to Find More Energy
…it provides B vitamins and vitamin C to support adrenal, hypothalamic, and pituitary (HPA axis) function, which controls hormone output and helps determine your energy levels. 5. Exercise Moderately Considering…
Healthy Coffee? 5 Tips to Improve That Cup of Joe
…cravings. Try adding a pinch of cinnamon to your coffee for additional help with blood sugar control. And if you are going to drink coffee, by all means, ENJOY IT!…
How To Exercise With Your Cycle
…work for you to take your fitness goals to the next level. Citations Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. 2018 Aug 5. In:…
How Sexual Desire and Arousal Change With Your Cycle
…This Normal! How Menstrual Cycle Hormones Impact Sex Drive Hormones control your menstrual cycles, so their influence can also impact your sex drive. I touched on what hormones peak during…
Snacks With the Most Protein: What to Eat for a High-Protein Snack
…to: Better control your appetite5 and balance your calorie intake6 to encourage fat loss Keep blood sugar levels stable, reducing energy crashes and giving your metabolism a boost Maintain muscle…
Heart Palpitations in Menopause: What Every Woman Needs to Know
…initiated during the early menopausal transition Help regulating cholesterol levels and lowering LDL cholesterol Reduced visceral obesity Improved blood sugar control (glucose hemostasis) While HRT is a good option for…