…Soluble vs. Insoluble Fiber Type of Fiber Benefits Where Is It Found Soluble -Appetite control -Weight loss, especially belly fat -Better blood sugar control -Promote feelings of fullness -Support digestion…
What Is The Role Of Estrogen During Pregnancy?
…milk and the growth of breast tissue, and prepares the body for birth and breastfeeding. These elevated estrogen levels can have other effects as well. Hyperpigmented skin3 (usually temporary), and…
12 Foods to Avoid During Pregnancy
…coli. Women in their second or third trimester who contract a severe E. coli infection2 are at risk for premature rupture of the amniotic sac, low birth weight, or stillbirth. …
Optimal Health for New Moms on Thriving Force Radio
…mother. Optimal Health for New Moms And I was inspired to write the book I wish I had when I gave birth to my son. It has been a long…
Why I Advocate for Better Postpartum Care
Many of you know that I am a postpartum care advocate. (Yeah, I’ve only been talking about it since the birth of my son 4 years ago!) It was through…
Common Causes and Signs of Miscarriage
…pesticides, pollution, and radiation have all been linked to miscarriage, preterm delivery, low birth weight, and birth defects. If a mother is exposed to high levels of any of these…
Can I Get Pregnant With Hypothyroidism?
…baby also has a risk of being born with low thyroid hormone levels. Hypothyroidism in pregnancy effects on baby9 include: Premature birth Low birth weight Cognitive issues due to poor…
Seed Cycling to Balance Pre & Post Menopausal Hormones
…birth control pills, hormone creams and pallots. Supporting the old mantra of “food is your medicine,” this article shows how innocent seeds can help regulate and support your hormonal balance….
The First 28 Days
…school that I finally understood my fertility, my hormones, and the reality that birth control can not and will not ever be able to “fix” my hormones. You shouldn’t have…