…is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor…
The Loneliness Epidemic Is Worse Than You Think | Neuroscientist Dr. Ben Rein Explains
…and stress-related causes of brain fog—and the proven steps to sharpen your focus and energy again. Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape…
Estrogen and Breast Cancer: What’s the Relationship?
…the real reason oral contraceptives might increase the risk. The bottom line is this: while we don’t have a high-quality “smoking gun” study showing conclusively that birth control will increase…
Symptoms of High or Low SHBG Levels, and How to Change It
…infusions and when they gained weight. Hormonal Birth Control: The pill alters hormone production to halt ovulation. At the same time, it significantly increases SHBG6—up to four times higher than…
Cold Plunge Benefits for Women, According to A Hormone Expert
…constriction of blood vessels. Interactions With Medications: Women on hormone replacement therapy (HRT) or birth control might experience varying effects when trying cold immersion, as these therapies already influence body…
10 Best Supplements For PCOS
…only mask the root cause rather than address the concern head on. The most common treatment offered to women with PCOS is a birth control pill which can have intense…
How to Lose Weight With PCOS
…on blood sugar, lowering androgens, and targeting weight loss. The most common include: Hormonal Birth control pills Metformin Spironolactone My advice is to always always always discuss all the pros…
Is There a Natural Ozempic?
…in weight loss management specifically. GLP-1 plays a crucial role in regulating blood sugar levels and promoting feelings of fullness, making it an effective tool for easier portion control and…
12 Foods to Avoid During Pregnancy
…coli. Women in their second or third trimester who contract a severe E. coli infection2 are at risk for premature rupture of the amniotic sac, low birth weight, or stillbirth. …