…constriction of blood vessels. Interactions With Medications: Women on hormone replacement therapy (HRT) or birth control might experience varying effects when trying cold immersion, as these therapies already influence body…
10 Best Supplements For PCOS
…only mask the root cause rather than address the concern head on. The most common treatment offered to women with PCOS is a birth control pill which can have intense…
How to Lose Weight With PCOS
…on blood sugar, lowering androgens, and targeting weight loss. The most common include: Hormonal Birth control pills Metformin Spironolactone My advice is to always always always discuss all the pros…
Is There a Natural Ozempic?
…in weight loss management specifically. GLP-1 plays a crucial role in regulating blood sugar levels and promoting feelings of fullness, making it an effective tool for easier portion control and…
12 Foods to Avoid During Pregnancy
…coli. Women in their second or third trimester who contract a severe E. coli infection2 are at risk for premature rupture of the amniotic sac, low birth weight, or stillbirth. …
Why Orgasms Are Good For Women + How to Improve Your Libido
…Fourth Trimester, definitely listen to my interview on the Birthful Podcast. In this interview I explain the specific needs of women after childbirth and the importance of orgasms as part…
How Much Protein Should Women Have
…outcomes, including healthy fetal birth weight, reduced risk of preterm birth, and lower rates of complications such as preeclampsia and gestational diabetes. How Much Protein Do Women Need? Women’s protein…
Bacopa Monnieri Benefits: Memory, Mood, Sleep, Hair & Brain Health
…nutrients. References https://www.ncbi.nlm.nih.gov/books/NBK589635/ ↩︎ https://pubmed.ncbi.nlm.nih.gov/31126578/ ↩︎ https://www.ncbi.nlm.nih.gov/books/NBK589635/ ↩︎ https://pubmed.ncbi.nlm.nih.gov/33692683/ ↩︎ https://www.researchgate.net/publication/309006152_Efficacy_of_Standardized_Extract_of_Bacopa_monnieri_BacognizeR_on_Cognitive_Functions_of_Medical_Students_A_Six-Week_Randomized_Placebo-Controlled_Trial ↩︎ https://pubmed.ncbi.nlm.nih.gov/40507208/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC9110892/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC12073678/ ↩︎ https://pubmed.ncbi.nlm.nih.gov/35041248/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC8696156/ ↩︎ https://pubmed.ncbi.nlm.nih.gov/18611150/ ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC9436272/ ↩︎ https://www.researchgate.net/publication/353728628_Effects_of_a_Bacopa_monnieri_extract_BacognizeR_on_stress_fatigue_quality_of_life_and_sleep_in_adults_with_self-reported_poor_sleep_A_randomised_double-blind_placebo-controlled_study ↩︎ https://pmc.ncbi.nlm.nih.gov/articles/PMC10981128/ ↩︎…
Ovarian Hyperstimulation Syndrome: What is OHSS?
…and 197 women without found no significant differences between the two groups in rates of live birth, preterm delivery and birth, c-section, or low birth weight. A more recent study28…