…remedy discussed by Dr. Crawford Beyond The Pill by Dr. Jolene Brighten – A must-read for women navigating hormone health and coming off hormonal birth control. The Stress of Life…
Potential Impact of Perimenopause on Sexual Health and Intimacy
…found in birth control) can help alleviate moods and support sleep, it may also make it a little more challenging to get in the mood. That being said, if it…
Breakfast with 30 grams of Protein for Hormone Balance
…to steadier energy, cognitive performance, and appetite control, too. Research has found that eating a higher protein breakfast can have the benefits of: Improve blood sugar control Reduce cravings, especially…
ADHD and Anxiety: How to Tell the Difference and What to Do About It
…other, and what it takes to manage both, whether naturally or with medication, so you can feel calmer, clearer, and more in control. How to Tell if You Have Both…
5 Ways to Improve Your Early Postpartum Health
…really, all things baby. But did anyone talk to you about how to optimize your recovery from childbirth? Childbirth is arguably one of the most demanding physical activities of a…
Does Fiber Help You Lose Weight?
…Soluble vs. Insoluble Fiber Type of Fiber Benefits Where Is It Found Soluble -Appetite control -Weight loss, especially belly fat -Better blood sugar control -Promote feelings of fullness -Support digestion…
What Is The Role Of Estrogen During Pregnancy?
…milk and the growth of breast tissue, and prepares the body for birth and breastfeeding. These elevated estrogen levels can have other effects as well. Hyperpigmented skin3 (usually temporary), and…
12 Foods to Avoid During Pregnancy
…coli. Women in their second or third trimester who contract a severe E. coli infection2 are at risk for premature rupture of the amniotic sac, low birth weight, or stillbirth. …
Optimal Health for New Moms on Thriving Force Radio
…mother. Optimal Health for New Moms And I was inspired to write the book I wish I had when I gave birth to my son. It has been a long…
