…may include: Irregular or missing periods (amenorrhea) Anovulation (when no egg is released) Infertility Galactorrhea (where the breasts produce milk without a pregnancy) or nipple discharge Anxiety7 PMS, especially mood-related…
The Connection Between High Cortisol Levels and Cognitive Function
…hippocampus. So what signs should you watch for that may indicate you have high cortisol levels? Here are some of the most common signs and symptoms: Anxiety Depression Irritability Fatigue…
Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally
…or anxiety, your gut could be the missing link—and it’s one you can start supporting today. If you’ve been enjoying The Dr. Brighten Show, please take a moment to leave…
Menopause Headaches: Why They Happen and How to Get Relief
…drop, poor sleep, stress, fatigue, and anxiety can increase, all of which can contribute to headaches. 2. Estrogen Dominance Many women experience a phase of estrogen dominance as progesterone falls…
Healthy Holiday Gift Guide
…better sleep, increase protection of your cells and lower stress levels. Muse Meditation Consider Muse your personal meditation assistant. Meditation is a powerful tool to decrease stress, inflammation and anxiety,…
7 Adaptogenic Herbs to Heal Adrenals Naturally
…reduce blood sugar levels, help with stress and anxiety, and boost fertility in men. Ginseng Ginseng root, also know as Panex ginseng, is an adaptogen that is rich in antioxidants…
The Cost of Being the Strong One
…with self-worth. If your nervous system has learned that being constantly busy is necessary for safety or acceptance, periods of rest may feel uncomfortable or even anxiety-provoking. This episode explains…
Why I Advocate for Better Postpartum Care
…support mothers in those early months following birth. This is my passion, and my contribution to a world without chronic illness, autoimmunity, chronic allergies, asthma, depression, and anxiety. It’s starts…
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
…bladder control How stress, trauma, and anxiety are stored in the pelvic floor Why healing your pelvic floor can help you enjoy sex and orgasm again What You’ll Learn in…