…the gut and anxiety, ADHD, and sleep problems—and how to address them. The one common supplement that can expand a child’s diet in just a few weeks. The role of…
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…side effects here Contraception Subcutaneous Progesterone (e.g., Moteris) Bioidentical Rapid systemic (bypasses liver) Headaches, nausea, anxiety (in sensitive individuals) Headaches, nausea, anxiety (in sensitive individuals) Topical Progesterone Cream Bioidentical Variable…
When to Take Progesterone for Perimenopause
…symptoms like irritability, anxiety, poor sleep, and fatigue, even if your estrogen is still in a healthy range. What Are The Benefits of Taking Progesterone in Perimenopause? The benefits of…
14 Ways Rhodiola Can Benefit Your Health
…used to address anxiety. In one small study, participants with a generalized anxiety disorder (GAD) significantly decreased3 their anxiety symptoms. Participants showed improvement in symptoms including: Tension Worry Fear Insomnia…
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
…and increased allopregnenolone production. Anxiolytics (Anti-anxiety medications): Used short-term for severe anxiety symptoms not fully managed by antidepressants. Benzodiazepines (e.g., alprazolam) may be prescribed but are used cautiously due to…
L-Theanine Benefits: Better Sleep and Less Stress
…to ease stress, anxiety, and promote sleep. Anxiety and Stress Reduction The benefits of L-theanine and its effects are more than anecdotal. In fact, research1 has shown that using L-theanine…
Reviews and Testimonials
…let my mind calm down enough to let me sleep. Over several months my anxiety lessened until I no longer felt any anxiety from normal day-to-day activities. It feels like…
Best ADHD Podcasts for Women
…technique to get racing thoughts out of your head and onto paper, which helps reduce anxiety and increase focus. Emotional Regulation Routines: Try simple practices like body scans, self-validation scripts…
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
…experience it. Moodiness, anxiety, bloating, crying for no reason, polishing off a pint of ice cream before you even realize it … yes, sometimes being a woman with hormonal imbalances…