…brain can be linked to anxiety, depression, and other mental health issues. Passionflower providing GABA and interacting with the GABA receptor may explain its sedative and anxiolytic (anxiety reducing) effect….
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…side effects here Contraception Subcutaneous Progesterone (e.g., Moteris) Bioidentical Rapid systemic (bypasses liver) Headaches, nausea, anxiety (in sensitive individuals) Headaches, nausea, anxiety (in sensitive individuals) Topical Progesterone Cream Bioidentical Variable…
Saffron and Depression: How This Natural Mood Booster Compares to Antidepressants
…may also help include: Rhodiola Magnesium Passionflower Vitamin B6 Omega-3 fatty acids Turmeric/curcumin Related: The HPA Axis and Healing Anxiety The Anxiety Hormone Connection Struggling with Sleep & Anxiety? Are…
7 Natural Ways to Curb Your Anxiety
…anxiety is highly treatable. Symptoms of anxiety include: Insomnia Fatigue Lethargy Brain fog Obsessive anxiety & worry Flat mood Exasperation Feeling overwhelmed While anxiety disorders develop from a complex set…
Hormonal Imbalance Symptoms in Women: Signs, Causes & How to Fix It Naturally
…hormonal imbalance symptoms often seem unrelated — weight gain, anxiety, hair thinning, heavy periods, sleep problems — yet they show up together. They’re not random. They’re connected through shared regulatory…
Bacopa Monnieri Benefits: Memory, Mood, Sleep, Hair & Brain Health
…scores, lower anxiety, and decreased heart rate, while placebo participants worsened over time. Related: How Brain Inflammation Affects Your Mental Health and Decision-Making with Dr. Austin Perlmutter The Anxiety Hormone…
When to Take Progesterone for Perimenopause
…symptoms like irritability, anxiety, poor sleep, and fatigue, even if your estrogen is still in a healthy range. What Are The Benefits of Taking Progesterone in Perimenopause? The benefits of…
Saffron for Endometriosis: How It Can Help With Pain, Mood, and Inflammation
…for many women with endometriosis, the condition causes anxiety, low mood, irritability, and exhaustion that can feel nearly impossible to separate from physical pain. And that’s exactly why saffron (yes,…
14 Ways Rhodiola Can Benefit Your Health
…used to address anxiety. In one small study, participants with a generalized anxiety disorder (GAD) significantly decreased3 their anxiety symptoms. Participants showed improvement in symptoms including: Tension Worry Fear Insomnia…