…How Saffron May Support Depression and Anxiety Clinical studies17 suggest saffron for depression and anxiety may help balance neurotransmitters like serotonin and dopamine. Saffron extract (typically 28–30 mg/day) taken for…
Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones
…Why women “get screwed” when it comes to GABA—and what that means for anxiety, sleep, and emotional regulation. The real reason perimenopausal women lose their mouth filter (and why it’s…
Picky Eating, PANDAS Syndrome, & Anxiety: Is Your Child’s Brain Under Attack? | Dr. Elisa Song
…the gut and anxiety, ADHD, and sleep problems—and how to address them. The one common supplement that can expand a child’s diet in just a few weeks. The role of…
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…side effects here Contraception Subcutaneous Progesterone (e.g., Moteris) Bioidentical Rapid systemic (bypasses liver) Headaches, nausea, anxiety (in sensitive individuals) Headaches, nausea, anxiety (in sensitive individuals) Topical Progesterone Cream Bioidentical Variable…
Saffron and Depression: How This Natural Mood Booster Compares to Antidepressants
…may also help include: Rhodiola Magnesium Passionflower Vitamin B6 Omega-3 fatty acids Turmeric/curcumin Related: The HPA Axis and Healing Anxiety The Anxiety Hormone Connection Struggling with Sleep & Anxiety? Are…
When to Take Progesterone for Perimenopause
…symptoms like irritability, anxiety, poor sleep, and fatigue, even if your estrogen is still in a healthy range. What Are The Benefits of Taking Progesterone in Perimenopause? The benefits of…
14 Ways Rhodiola Can Benefit Your Health
…used to address anxiety. In one small study, participants with a generalized anxiety disorder (GAD) significantly decreased3 their anxiety symptoms. Participants showed improvement in symptoms including: Tension Worry Fear Insomnia…
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
…and increased allopregnenolone production. Anxiolytics (Anti-anxiety medications): Used short-term for severe anxiety symptoms not fully managed by antidepressants. Benzodiazepines (e.g., alprazolam) may be prescribed but are used cautiously due to…
L-Theanine Benefits: Better Sleep and Less Stress
…to ease stress, anxiety, and promote sleep. Anxiety and Stress Reduction The benefits of L-theanine and its effects are more than anecdotal. In fact, research1 has shown that using L-theanine…