…Discover surprising ways to naturally boost progesterone production. Uncover the surprising connection between gut health and high estrogen symptoms. Discover how this essential mineral can support sleep, reduce anxiety, and…
Does Endometriosis Go Away After Menopause? Here’s the Truth
…oppose estrogen, reducing inflammation and slowing down endometrial lesion activity. It also supports GABA receptors in the brain, helping improve sleep, mood, and anxiety, all of which can be disrupted…
Doctor’s Orders: Should I Stop Drinking Coffee?
…or jittery after drinking it. Some people don’t metabolize caffeine as well as others. If you already suffer from anxiety and coffee makes it worse, please opt for decaf. This…
How to Tell If You Are Gluten Intolerant
…and Bloating Joint Pain or Muscle Aches Eczema, Dandruff or Hives Dizziness, Numbness or Tingling Anxiety, Depression PMS, Infertility, Irregular Menses Nutrient Deficiencies Sleep Disturbance Frequent Colds and/or Flus Thyroid…
Why is Hypothyroidism More Common in Women?
…available to the body. Common Symptoms of Hypothyroidism Fatigue Weight gain Depression Anxiety Dry skin Menstrual irregularities Infertility Hair loss Joint pain Constipation High cholesterol Hypothyroidism is most often due…
Does Progesterone Cause Weight Gain?
…symptoms can also include: Insomnia or sleep disturbance Low libido Mood changes, anxiety and irritability Breast tenderness Headaches and migraines Weight gain Irregular menstrual cycle Short cycles Mid-cycle spotting How…
How to Lose Weight During Perimenopause
…sweats Hot flashes Vaginal dryness Anxiety and depression Headaches and migraines Weight gain While this article focuses on weight, many of the same interventions that support perimenopause and weight loss…
How to Improve Egg Quality Naturally
…best to reduce exposure to mitochondrial toxins. Top Mitochondrial Toxins Tobacco Alcohol Stress hormones like cortisol Pain relief and anti-inflammatories drugs Certain prescriptions such as metformin Cholesterol lowering medications Anti-anxiety…
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
…alcohol consumption, making it even harder to resist indulgent foods. For example, emotional eating in response to stress, anxiety, and depression has been found to be a critical risk factor…
