…weight gain, particularly in the abdominal area. It can also lead to other health problems, such as adrenal issues, anxiety, and depression. Stress hormones like cortisol are a major reason…
What is The Best Diet for Perimenopause
…that drinking could help with hot flashes, alcohol can worsen insomnia23, increase anxiety and depression, and impact your sex drive. Plus, it adds extra calories that aren’t metabolized as efficiently…
Histamine Intolerance: What It Is & What to Do About It
…skin, hives, or eczema Runny nose, sneezing, or congestion Digestive issues like bloating, diarrhea, or gas Palpitations or irregular heartbeat Low blood pressure Anxiety, irritability, or mood swings Nausea or…
Diet for ADHD: How Nutrition Shapes Focus, Mood, and Brain Health | Timothy Frie
…in This Episode: Dr. Brighten’s ADHD Hormone Sync Free Course ADHD & Women’s Hormones article ADHD & Anxiety article ADHD & Butyrate Research: Dr. Brighten Essentials Omega Plus Tim Frie’s…
Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover
…with anxiety caused by alcohol. Pickle juice or bone broth: Both of these fluids, if you can stomach them, are high in sodium and can help replenish electrolytes lost during…
How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter
…could be sabotaging your mental clarity. Why your brain is constantly changing—and how you can take control of its wiring starting today. The real reason depression and anxiety rates are…
How to Balance Hormones with a Holistic Detox
…body and creating a little more internal hormonal harmony: Low energy Mood swings Depression Anxiety Irritability Low mood Painful, heavy, or irregular periods Breast tenderness Bloating Acne, rashes, or dry…
Cold Plunge Benefits for Women, According to A Hormone Expert
…water shock can build mental toughness and generally improve stress management while reducing anxiety. Better sleep: Ever wonder why you might sleep better in a chillier room? Cold therapy is…
The Thyroid Gut Connection + 4 Steps to Heal Your Gut
…cortisol follows and this down-regulates the conversion to T3. The result can be common thyroid symptoms such as low heart rate, cold intolerance, constipation or infrequent bowel movements, fatigue, anxiety,…
