…between progesterone and progestin—and why it matters The one hormone that impacts sleep, anxiety, and cortisol regulation (and how to get more of it) Why brain fog, forgetfulness, and low…
ADHD Sex Drive Explained: How Executive Dysfunction, Sensory Overload, and Hormones Affect Desire | Dr. Leann Borneman
…you’ve never been diagnosed The common advice that backfires for neurodivergent women: scheduling sex—and why it can create more shame than connection The role of pressure and performance anxiety: how…
What is AMH and How Does it Impact Fertility?
…you into the new stresses of motherhood. Yoga Yoga is a helpful practice and is known to lower stress, anxiety, and burnout. In addition, yoga therapy is useful for reducing…
Endo Belly: Causes and Treatments for Endometriosis Bloating
…impaired mental health can exacerbate endometriosis symptoms21, including painful bloating. Stress hormones, such as cortisol, and high levels of anxiety can influence inflammation and impact gut health, often leading to…
3 Causes of Fatigue We Rarely Talk About + How to Get More Energy | Dr. Jolene Brighten
…spiral Why your brain may struggle to generate energy if you’re neurodivergent (and what to do about it) How masking, sensory overload, RSD, and anxiety uniquely drain ADHD and autistic…
Low Testosterone in Women and How to Increase T Naturally
…Anxiety or depression Physical fatigue Bone and muscle loss or weakness Joint pain Cognitive changes Insomnia Dry skin and thinning hair Weight gain Loss of muscle mass Feeling lack of…
Health Risks of Low Hormones, Premature Menopause, and Menopause
…low estrogen include: Hot flashes Night sweats Weight gain Vaginal dryness Low libido Fatigue Recurrent UTIs Mood swings Anxiety Depression2 Insomnia Brain fog Early Menopause aka Premature Menopause When menopause…
Adrenal Fatigue vs. Low Thyroid: How to Tell the Difference
…or unwind (“wired but tired”) Feeling stressed by everything Low libido Irregular menstrual cycle PMS Blood sugar dysregulation Anxiety Lightheadedness after standing up Low blood pressure General feelings of overwhelm…
Gut Health and Hormones: Why is a Healthy Gut Microbiome Important for Hormone Balance
…Chronic skin issues, like psoriasis and eczema Mood disorders, like anxiety or depression Poor cognitive function, brain fog, and inability to concentrate Headaches Fatigue Difficulty losing weight, weight gain Autoimmune…