In our modern world, the pervasiveness of stress is more than just a fleeting concern; it’s a critical health issue. With each passing month, new research emerges, underscoring the profound impact of stress on our overall well-being. Far from being a mere inconvenience, stress has the potential to impact your hormone production significantly, weaken your immune system, and, alarmingly, even …
Is Chocolate Good for Your Heart? The short answer is yes. Chocolate contains nutrients which have been shown to lower blood pressure and protect against heart disease. But not all chocolate has these benefits. Is Chocolate Good for Your Heart? When looking at the health benefits, dark chocolate wins over white. Dark chocolate contains compounds known as flavonoids. The flavonoids …
The holiday season is a time of celebration, family gatherings, and delicious food. But for many, it also brings worries about holiday weight gain and how to avoid it. I’m not here to finger wag or shame you about how you choose to enjoy your holidays. My aim in this article is to help you support your metabolic health and …