I’m a new mom and if you are a mom reading this you know exactly what that means. I am lucky to get enough sleep, have a sit down meal or even use the bathroom in peace, let alone meditate. But as a doctor and yoga instructor, I know how beneficial meditation is, especially when you are chronically stressed. That’s …
Is Chocolate Good for Your Heart? The short answer is yes. Chocolate contains nutrients which have been shown to lower blood pressure and protect against heart disease. But not all chocolate has these benefits. Is Chocolate Good for Your Heart? When looking at the health benefits, dark chocolate wins over white. Dark chocolate contains compounds known as flavonoids. The flavonoids …
The holiday season is a time of celebration, family gatherings, and delicious food. But for many, it also brings worries about holiday weight gain and how to avoid it. I’m not here to finger wag or shame you about how you choose to enjoy your holidays. My aim in this article is to help you support your metabolic health and …