Butternut Squash Soup

Dr. Jolene BrightenPublished: What to Eat

This creamy butternut squash soup is simple to make and is a delicious meal on its own or as a side dish. The roasting of the squash creates a rich flavor. Ingredients: 8 cups peeled & cubed (1 inch) butternut squash. About 2 1/2 pounds. 1 1/2 teaspoons olive oil 1/2 teaspoon pepper 1/2-3/4 teaspoon salt 14 ounce chicken or …

Yoga Pose: Warrior II (Virabhadrsana II)

Dr. Jolene BrightenPublished: Cycle Self Care™, Stress Reduction

Virabhadrsana II or Warrior II is a strength building pose for both the mind and the body. It stretches the hips & joints while also helping to improve posture. You can incorporate this pose easily into your yoga practice or take 1 minute out of your day to step away from life’s demands and come into this pose. Coming into …