Is Chocolate Good for Your Heart?

Dr. Jolene BrightenPublished: What to Eat

Is Chocolate Good for Your Heart? The short answer is yes. Chocolate contains nutrients which have been shown to lower blood pressure and protect against heart disease. But not all chocolate has these benefits. Is Chocolate Good for Your Heart? When looking at the health benefits, dark chocolate wins over white. Dark chocolate contains compounds known as flavonoids. The flavonoids …

Butternut Squash Soup

Dr. Jolene BrightenPublished: What to Eat

This creamy butternut squash soup is simple to make and is a delicious meal on its own or as a side dish. The roasting of the squash creates a rich flavor. Ingredients: 8 cups peeled & cubed (1 inch) butternut squash. About 2 1/2 pounds. 1 1/2 teaspoons olive oil 1/2 teaspoon pepper 1/2-3/4 teaspoon salt 14 ounce chicken or …

Yoga Pose: Warrior II (Virabhadrsana II)

Dr. Jolene BrightenPublished: Cycle Self Care™, Stress Reduction

Virabhadrsana II or Warrior II is a strength building pose for both the mind and the body. It stretches the hips & joints while also helping to improve posture. You can incorporate this pose easily into your yoga practice or take 1 minute out of your day to step away from life’s demands and come into this pose. Coming into …