birth control and depression

Birth Control and Depression – Is there a link?

Dr. Jolene Brighten Hormones Leave a Comment

  “Depression, anxiety, and mood swings are symptoms women have reported since the introduction of the pill,” I told Michelle during our initial visit. “Check the package insert of your pill pack and you’ll find depression listed in the side effects,” I said. But Michelle had been told, like so many other women prescribed the pill that birth control and …

Healthy Holiday Gift Guide 2017

Dr. Jolene Brighten Hormones Leave a Comment

  The holidays are an awesome opportunity to support those you love! Giving a gift that encourages health is the ultimate gesture that you care.   Here’s a list of some of my favorite healthy holiday gifts to create great health! Hormone Loving Personal Care Equilibrium by Bhuti Life. This is an all around great hormone supportive product designed to …

functional medicine chris kresser

Functional Medicine – An Interview with Chris Kresser

Dr. Jolene Brighten Autoimmune Leave a Comment

I’ve had the pleasure of speaking with Chris Kresser on more than one occasion about the serious state our health care is in and the role of Functional Medicine. Chris and I share similar views about the need for allied providers, like nutrition consultants and health coaches, in supporting those with chronic disease and the necessity of returning to a …

thyroid symptoms hypothyroid

7 Thyroid Symptoms Most People Don’t Know About

Dr. Jolene Brighten Thyroid Leave a Comment

Thyroid symptoms can range from weight gain to hair loss to depression, but these 7 thyroid symptoms are less recognized and often missed by many doctors. 7 Thyroid Symptoms Most People Don’t Know About #1. You may not taste or smell things the same if you’re hypothyroid.  Too little thyroid hormone can cause alterations to how we taste and smell, …

bone broth recipe

Hot and Sour Bone Broth Recipe

Dr. Jolene Brighten Autoimmune, Hormones Leave a Comment

Looking for a bone broth recipe that is simple and effective at maintaining your health during winter months? My clinic’s nutritionist, Erica, created this delicious bone broth recipe to support our patients as we prepare to go into winter months. Bone broth is a rich source of immune supporting minerals and vitamins, which is why many people choose to make …

Birth Control Pills Help Acne

Do Birth Control Pills Help Acne?

Dr. Jolene Brighten Hormones Leave a Comment

“I haven’t let someone take my picture in over 3 years,” 26-year-old Emily confessed at her first visit. She came to see me with one burning question—Can birth control pills help acne or am I doomed to have hide from every camera I see? Emily had tried several pills with varying degree of success. And while some had reduced the …

Non-Hormonal Alternatives to the Birth Control Pill

Dr. Jolene Brighten Hormones Leave a Comment

There are many reasons you might be looking for a non-hormonal alternative to the birth control pill. Perhaps you, like many women, are experiencing symptoms associated with the pill like depression, nausea, low sex drive or headaches. Or perhaps you’ve got a sneaking suspicion that your adrenal and thyroid issues may be linked to the pill. Or maybe you were …

Does the Birth Control Pill Cause Adrenal Fatigue?

Dr. Jolene Brighten Adrenal, Hormones Leave a Comment

“Does the birth control pill cause adrenal fatigue?,” Charlotte, a 31 year old patient at my clinic asked. As a women’s health expert that specializes in helping women with the side effects and long-term consequences associated with the birth control pill, this is a question I hear often. Charlotte, like many other women, had become concerned about what role the …

7 Adaptogenic Herbs to Heal Adrenals Naturally  

Dr. Jolene Brighten Adrenal, Hormones Leave a Comment

“Every little stressor feels like the end for me! I’m screaming at my kids, my husband, and gritting my teeth with co-workers for at least the last 6 months,” Alice shared in her first visit. She was 10 months postpartum with her first baby and holding down a fulltime job on top of a household! To say she had some …