Thyroid & Hormone Balance
Doctor’s Orders: Should I Stop Drinking Coffee?
In my practice, I get asked about coffee nearly every day. "Should I stop drinking coffee" is one of the most common questions I…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Food
6 Things I Wish Everyone Knew About Paleo
Paleo can help people decide what they should and shouldn’t be eating. Here are the top 6 things I wish everyone knew about Paleo.
Digestion
The Surprising Cause of IBS
Let's talk about the cause of IBS, like the migrating motor complex. This is all spiraling out of a SIBO Symposium I attended.
What to Eat
Spinach Burgers with Olive Relish
Confession: I mix greens into beef burgers pretty much all the time. It's a simple way to add more nutrient-dense greens to your meal!
Wellbeing
Harder to Kill Radio with Dr. Jolene Brighten
Harder to Kill Radio with Dr. Jolene Brighten is a not to be missed interview with two powerhouse women changing health for the better.
Thyroid & Hormone Balance
Hypothyroidism? Why You Should Absolutely Quit Gluten Now
There is evidence showing gluten plays a significant role in driving the antibody attack against your thyroid in people with Hashimoto's.
Postpartum
5 Ways to Improve Your Early Postpartum Health
Women are rarely prepared for the months that follow labor and postpartum care. Did anyone talk to you about how to optimize your recovery…
Food
The Healing Properties of Bone Broth
Touted for its gut-healing, immune-boosting properties, bone broth has to be one of the most delicious healing foods out there.
Food
SIBO Part II: Natural Treatment and Therapies
As we talked about in the previous post, “SIBO Part I: What Is It & How Do I Know If I Have It?,” SIBO…