PMS & PMDD
Saffron for ADHD and PMDD: Benefits, Dosage & Best Time
Can saffron help ADHD symptoms? Learn what research says about saffron for ADHD, PMDD, and PMS, plus dosage, timing, and supplement quality.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Weight Loss
Best Vitamins to Take While on GLP Medications
Discover the best supplements for GLP-1 medications to prevent fatigue, muscle loss, and nutrient gaps while supporting metabolism.
Digestion
Benefits of Butyrate: Why This Gut-Healing Molecule Matters for Women’s Health
Discover the benefits of butyrate for gut health, hormone balance, digestion, and inflammation and how to boost levels naturally.
Endometriosis
ADHD and Endometriosis: Why Symptoms Overlap and a Smarter Treatment Approach
Learn how endometriosis and ADHD treatment targets inflammation, hormones, and brain chemistry to improve focus, mood, and pain.
Endometriosis
Saffron for Endometriosis: How It Can Help With Pain, Mood, and Inflammation
Discover how saffron for endometriosis pain and mood may reduce inflammation, ease cramps, and support emotional balance naturally.
PMS & PMDD
Magnesium Supplement for PMS: Does It Help With Period Cramps, Mood, and PMDD?
Magnesium for PMS may help reduce cramps, mood swings, headaches, and sleep issues by calming the nervous system and lowering inflammation.
Endometriosis
Endometriosis and Painful Ovulation: Why Ovulation Hurts, Where It’s Felt, and What Helps
Endometriosis and painful ovulation explained: why mid-cycle pain happens, where it’s felt, and evidence-based ways to reduce flares.
Perimenopause/ Menopause
Menopause Headaches: Why They Happen and How to Get Relief
Menopause headaches are common. Learn why they happen during perimenopause and menopause and what actually helps relieve them.
Endometriosis
Best Supplements for Endometriosis (Evidence-Based Guide)
Evidence-based supplements that actually help endometriosis—reduce inflammation, support estrogen metabolism, gut health, and pain relief.