Sleep
Apigenin Benefits: Sleep, Anxiety, Healthy Aging, and More
Apigenin benefits include better sleep, reduced anxiety, healthy aging support, and brain health. Learn the science and safety.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Sleep
Apigenin for Sleep: Benefits, Dosage, Safety, and Research
Learn whether apigenin for sleep works, its benefits, dosage, safety, side effects, and what the latest research says.
Brain Health
Creatine for ADHD: What Research Says About Focus, Brain Energy, and Executive Function
Can creatine help ADHD? Learn what research says about creatine, focus, brain energy, executive function, dosage and ADHD medications.
Hair Loss
Menopause Hair Thinning: Causes, Treatments & What Helps
Menopause hair thinning is common, but treatment depends on the cause. Learn hormone, nutrient, scalp, and medical options that may help.
PMS & PMDD
Saffron for ADHD and PMDD: Benefits, Dosage & Best Time
Can saffron help ADHD symptoms? Learn what research says about saffron for ADHD, PMDD, and PMS, plus dosage, timing, and supplement quality.
Weight Loss
Best Vitamins to Take While on GLP Medications
Discover the best supplements for GLP-1 medications to prevent fatigue, muscle loss, and nutrient gaps while supporting metabolism.
Digestion
Benefits of Butyrate: Why This Gut-Healing Molecule Matters for Women’s Health
Discover the benefits of butyrate for gut health, hormone balance, digestion, and inflammation and how to boost levels naturally.
Endometriosis
ADHD and Endometriosis: Why Symptoms Overlap and a Smarter Treatment Approach
Learn how endometriosis and ADHD treatment targets inflammation, hormones, and brain chemistry to improve focus, mood, and pain.
Endometriosis
Saffron for Endometriosis: How It Can Help With Pain, Mood, and Inflammation
Discover how saffron for endometriosis pain and mood may reduce inflammation, ease cramps, and support emotional balance naturally.