Premenstrual Dysphoric Disorder (PMDD) is more than just “bad PMS.” It’s a severe and even debilitating condition that affects women’s moods, energy, and mental clarity in the two weeks leading up to their period. While antidepressants are often prescribed, more women are exploring natural PMDD solutions that support both mood and hormone balance—without harsh side effects. One of the most …
If you’ve been looking for a natural way to support your mood, reduce anxious feelings, or even sharpen your focus, you may have heard about saffron. This vibrant red spice—yes, the same one used in paella and Persian dishes—has been used medicinally for centuries. In recent years, researchers have uncovered saffron extract benefits that extend far beyond the kitchen — …
If you’re searching for natural ADHD supplements that support focus and attention without stimulants, this guide breaks down what’s clinically backed and what to skip. You might feel less alone knowing that millions of adults in the U.S. face similar challenges—including racing thoughts, forgetfulness, and mental fatigue, which can make it hard to stay productive and emotionally balanced when managing …
If you’re struggling with low mood, persistent sadness, postpartum depression, or even just feeling “off” lately, you’re experiencing symptoms that affect just about everyone at some point—and you’re certainly not without options. Depression affects about 1 in every 5 adults1 in the U.S. and is especially common among women, impacting nearly 25% at some point in their lives. Antidepressants are …
Perimenopause and menopause aren’t just about hot flashes and irregular periods. For many women, the most frustrating symptom isn’t even physical; it’s mental. Words escape you mid-sentence, concentration slips away, and your once-sharp memory feels sluggish. These are all examples of what perimenopause brain fog feels like. They’re among the most common (yet least discussed) cognitive changes to occur1 during …
Anxiety is one of the most common mental health challenges globally, especially among women, young adults, and teenagers. Nearly 1 in 3 adults in the U.S.1 will experience an anxiety disorder at some point in their lives, which can range from generalized anxiety to panic attacks, social anxiety, and other types. What’s so alarming is that these numbers have been …
If you struggle with falling asleep, staying asleep, or waking up groggy, you’re not alone. In fact, research suggests that up to 60% of adults don’t get enough magnesium, and low levels of this essential mineral are strongly linked to poor sleep quality. Magnesium isn’t just a mineral for muscles and energy — it’s one of the body’s most powerful …
We often think of menopause as a hormone story, and it certainly is. But there’s another side of the equation that gets far less attention: your mitochondria, and more specifically, how they change as you enter perimenopause and get older. Mitochondria, which are tiny “energy factories” inside your cells, are intricately connected to hormone production, brain function, metabolic health, and …
Foods high in polyphenols include berries, grapes, dark chocolate, coffee, tea, and spices like turmeric and cloves. These plant compounds are antioxidants that fight inflammation, balance hormones, and support heart, brain, and gut health. But polyphenols do more than just protect your cells. For women navigating hormone shifts in their 30s, 40s, and 50s, they offer support for metabolism, inflammation, …