Chromium for Weight Loss

Chromium for Weight Loss and Blood Sugar Balance: Benefits, Dosage, and Best Pairings

Dr. Jolene BrightenPublished: Balancing Your Hormones, Weight Loss

When it comes to supporting your metabolism, stabilizing your blood sugar, and managing cravings, chromium may be one of the most underrated minerals in the conversation.  Most people don’t realize how important this trace mineral is for balancing insulin, curbing sugar cravings, and promoting healthy weight management. Chromium can be especially helpful for women navigating hormonal shifts—including perimenopause, menopause, or …

histamine intolerance

Histamine Intolerance: What It Is & What to Do About It

Dr. Jolene BrightenPublished: Anxiety, Depression, Mood, Balancing Your Hormones, Digestion, Gut-Hormone Connection

Have you ever experienced headaches, skin rashes, or digestive issues after eating certain foods? Or maybe you’ve noticed that some days you feel more flushed or anxious than usual, especially after consuming alcohol, spicy foods, or other common “triggers” like cured meats and cheeses. If so, you could be dealing with histamine intolerance, a common condition that affects women’s health …

post pregnancy vitamins

The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding

Dr. Jolene BrightenPublished: Postpartum

After giving birth, your body is in full recovery mode, whether you’re breastfeeding or not. Postpartum is a time of healing, hormone shifts, and nutrient replenishment—and your nutritional needs are higher than ever.  This raises the question: Should I take a postnatal multivitamin? The answer is yes, and this article will explain why.  Below, we’ll cover the best post pregnancy …

best iodine supplements

Best Iodine Supplement: How to Choose the Right One for Your Needs

Dr. Jolene BrightenPublished: Balancing Your Hormones, Thyroid & Hormone Balance

Iodine is one of those essential nutrients that doesn’t get enough attention—but it should. This trace mineral is critical for thyroid function, hormone balance, and overall metabolic and reproductive health.  Without enough iodine in your diet or supplement routine, you can struggle with fatigue, brain fog, weight gain, and even hormone imbalances. For women in particular, iodine is needed to …

histamine and pmdd

Histamine and PMDD: The Hidden Link Worsening Your Symptoms

Dr. Jolene BrightenPublished: Balancing Your Hormones, PMS & PMDD

Emerging research shows a potential connection between histamine and PMDD in some women, offering new insights into treatment options and symptom relief. If you struggle with histamine and PMDD, you’re not alone. Many people don’t realize that histamine, a compound involved in allergies and inflammation, can also influence mood, cramps, and other PMDD symptoms. Understanding the connection between histamine and …

Snacks With the Most Protein

Snacks With the Most Protein: What to Eat for a High-Protein Snack

Dr. Jolene BrightenPublished: Food

When it comes to building muscle, managing blood sugar, or simply staying focused and full between meals to avoid cravings or overeating1, snacks that are high in protein are a smart choice. But what are the snacks with the most protein, and which filling snacks provide at least 10 grams of protein per serving—an amount that’ll help keep hunger in …

adhd and histamine

Histamine and ADHD: The Hidden Connection Affecting Focus and Mood

Dr. Jolene BrightenPublished: Balancing Your Hormones

If you have attention deficit hyperactivity disorder (ADHD), you know how challenging it can be to stay focused, regulate your emotions, and manage your energy levels and responsibilities throughout the day. While factors like your diet, lifestyle, and genetics can influence your susceptibility to ADHD symptoms, did you know that histamine and ADHD are connected?  Histamine is a chemical best …

genitourinary syndrome of menopause

Genitourinary Syndrome of Menopause: What Every Woman Should Know

Dr. Jolene BrightenPublished: Balancing Your Hormones, Perimenopause/ Menopause

As women approach menopause, many changes occur in the body due to declining estrogen1 levels. One condition that often goes unrecognized or under-discussed is genitourinary syndrome of menopause (or GSM).  This condition, which affects the vaginal and urinary tract tissues, can lead to discomfort and impact quality of life. If you’ve been experiencing changes in vaginal health, bladder function, or …

estrogen face cream

Estrogen Face Cream: A Hormone-Boosting Treatment for Healthier Skin

Dr. Jolene BrightenPublished: Acne, Balancing Your Hormones, Estrogen Dominance

As we age, hormonal changes—especially declining estrogen levels—can take a toll on our skin. Many women notice more dryness, fine lines, and loss of elasticity when experiencing low estrogen, which can become even more apparent during perimenopause and menopause. If you’ve been wondering, “Can you put estrogen cream on your face?” the answer is yes! In fact, it could be …