Does Endometriosis Go Away After Menopause? Here’s the Truth

Dr. Jolene BrightenPublished: Balancing Your Hormones, Endometriosis, Menstrual Cycle, Perimenopause/ Menopause

There’s a common belief that menopause “cures” endometriosis. No more periods = no more pain, right? Unfortunately, that’s not always the case. While some women do experience symptom relief after menopause, others continue to struggle with endometriosis after menopause-related pain. In some cases, endo symptoms can even get worse during the menopausal transition. In this article, we’ll unpack what really …

Vitamin B Complex Vitamins

How to Choose the Best Vitamin B Complex Vitamins

Dr. Jolene BrightenPublished: Balancing Your Hormones, Thyroid & Hormone Balance, Wellbeing

B vitamins are such an important part of keeping your body functioning at its best. These essential vitamins (of which there are eight) help turn the food you eat into energy, support your brain health, and even contribute to glowing skin and healthy hair. They’re also essential for producing red blood cells, which keep you feeling strong and energized.  Let’s …

Perimenopause sleep issues

Why Can’t I Sleep? The Real Reasons for Perimenopause Sleep Issues (and What Actually Helps)

Dr. Jolene BrightenPublished: Balancing Your Hormones, Menstrual Cycle, Perimenopause/ Menopause, Sleep

If you’re in your 40s and suddenly waking up at 3 a.m.—wide-eyed, sweating, and wondering if something is seriously wrong with you—please know you’re not alone. Sleep disturbances are one of the most common and frustrating symptoms of perimenopause, affecting between 40-60% of menopausal women1, and they often show up even before your periods start changing.  Despite how common perimenopause …

Chromium for Weight Loss

Chromium for Weight Loss and Blood Sugar Balance: Benefits, Dosage, and Best Pairings

Dr. Jolene BrightenPublished: Balancing Your Hormones, Weight Loss

When it comes to supporting your metabolism, stabilizing your blood sugar, and managing cravings, chromium may be one of the most underrated minerals in the conversation.  Most people don’t realize how important this trace mineral is for balancing insulin, curbing sugar cravings, and promoting healthy weight management. Chromium can be especially helpful for women navigating hormonal shifts—including perimenopause, menopause, or …

histamine intolerance

Histamine Intolerance: What It Is & What to Do About It

Dr. Jolene BrightenPublished: Anxiety, Depression, Mood, Balancing Your Hormones, Digestion, Gut-Hormone Connection

Have you ever experienced headaches, skin rashes, or digestive issues after eating certain foods? Or maybe you’ve noticed that some days you feel more flushed or anxious than usual, especially after consuming alcohol, spicy foods, or other common “triggers” like cured meats and cheeses. If so, you could be dealing with histamine intolerance, a common condition that affects women’s health …

post pregnancy vitamins

The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding

Dr. Jolene BrightenPublished: Postpartum

After giving birth, your body is in full recovery mode, whether you’re breastfeeding or not. Postpartum is a time of healing, hormone shifts, and nutrient replenishment—and your nutritional needs are higher than ever.  This raises the question: Should I take a postnatal multivitamin? The answer is yes, and this article will explain why.  Below, we’ll cover the best post pregnancy …

best iodine supplements

Best Iodine Supplement: How to Choose the Right One for Your Needs

Dr. Jolene BrightenPublished: Balancing Your Hormones, Thyroid & Hormone Balance

Iodine is one of those essential nutrients that doesn’t get enough attention—but it should. This trace mineral is critical for thyroid function, hormone balance, and overall metabolic and reproductive health.  Without enough iodine in your diet or supplement routine, you can struggle with fatigue, brain fog, weight gain, and even hormone imbalances. For women in particular, iodine is needed to …

histamine and pmdd

Histamine and PMDD: The Hidden Link Worsening Your Symptoms

Dr. Jolene BrightenPublished: Balancing Your Hormones, PMS & PMDD

Emerging research shows a potential connection between histamine and PMDD in some women, offering new insights into treatment options and symptom relief. If you struggle with histamine and PMDD, you’re not alone. Many people don’t realize that histamine, a compound involved in allergies and inflammation, can also influence mood, cramps, and other PMDD symptoms. Understanding the connection between histamine and …

Snacks With the Most Protein

Snacks With the Most Protein: What to Eat for a High-Protein Snack

Dr. Jolene BrightenPublished: Food

When it comes to building muscle, managing blood sugar, or simply staying focused and full between meals to avoid cravings or overeating1, snacks that are high in protein are a smart choice. But what are the snacks with the most protein, and which filling snacks provide at least 10 grams of protein per serving—an amount that’ll help keep hunger in …