…and into the hormonal chaos, generational diet trauma, and lifestyle stressors that collide in perimenopause to make women feel like they’re falling apart—when really, their bodies are just asking for…
The Medical System Is Misleading Women About Symptoms of Menopause | Dr. Tara Scott
…of your health. What You’ll Learn in This Episode This episode is your go-to guide for understanding symptoms of menopause, how to get menopause symptom relief, and the science-backed hormone…
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
…is especially true for those in perimenopause and menopause. If you’re targeting specific health conditions (like heart health or hormonal support), consult with a healthcare provider to determine the best…
ADHD and Hormones
…you discuss with your provider. ADHD and Perimenopause/Menopause Perimenopause is another period of hormonal fluctuation in a woman’s life. While overall hormone levels are declining, perimenopause is marked by large…
ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night
…resist rest, how your hormones are secretly sabotaging your sleep, and what you can actually do to fix it. Whether you’re in your reproductive years, perimenopause, or postmenopause, this episode…
The Benefits of Black Cohosh for Women
…with (hint: menopause) and what benefits need more research. In this blog post, we will discuss how black cohosh works, how it could benefit your health, and potential side effects…
Should You Consider HRT? How to Know If It’s Time & What to Ask Your Doctor
…your mood feels unfamiliar, this episode will open your eyes to a whole new way of understanding what’s happening in your body. In this second part of our perimenopause deep…
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…prefer non-pharmaceutical options. A personalized plan based on cycle tracking and symptom patterns is key. Does progesterone intolerance get worse in perimenopause? Yes, progesterone intolerance often worsens in perimenopause due…
Inositol for Weight Loss and Enhancing Metabolic Health
…thyroid function33, thereby aiding in weight loss for individuals with thyroid-related weight issues. Perimenopause The hormonal changes that take place during perimenopause, especially a decline in estrogen, can often lead…
