…for Intermittent Fasting During Menopause Why Consider Intermittent Fasting During Menopause? Other Ways to Support Intermittent Fasting for Women Over 50 Summary: Intermittent Fasting for Menopause How to Practice Intermittent…
DIM Supplement Benefits For Women
…lead to a greater chance of thyroid proliferative disease. DIM For Perimenopause And Menopause Perimenopause is the period between a woman’s later reproductive years and menopause13. Periods will start to…
Why Strength Training for Women Is Not Optional for Longevity | Gabrielle Lyon
…Learn which metabolic enhancers actually support energy, insulin sensitivity, and fat metabolism — and which ones are just hype. How to Lose Weight During Perimenopause: Perimenopause weight gain isn’t about…
What Is ADHD Masking? The Perimenopause ADHD Connection
…Brighten – ADHD and Perimenopause: Why Perimenopause Is Worse for Women With ADHD Dr. Brighten – The 10 Most Unusual Symptoms of Perimenopause (and What They Really Mean) Dr. Brighten…
Connection Between Brain Fog and Hormone Imbalance
…cover many postpartum conditions, including “mommy brain”, in my first book. Perimenopause and Menopause Perimenopause and menopause are perhaps the times of a woman’s life when she is most likely…
The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause
…Staci Whitman: Oral Health https://drbrighten.com/podcasts/mouth-breathing-in-children/ Articles & Tools: Can You Get Pregnant in Perimenopause? https://drbrighten.com/can-i-get-pregnant-during-perimenopause/ Why Can’t I Sleep in Perimenopause https://drbrighten.com/perimenopause-sleep-issues/ How to Lose Weight in Menopause https://drbrighten.com/menopause-weight-loss/ Visceral…
Foods High in Polyphenols: Polyphenol-Rich Foods List, Health Benefits, and Best Sources
…and plant antioxidants. Related: What is The Best Diet for Perimenopause? and Is There a Natural Ozempic? A High-Antioxidant Eating Plan for Perimenopause & Menopause: If you’re navigating the hormone…
Estrogen Cream for the Face: What the Science Says About Anti-Aging, Collagen, and Hormones
…the face. This isn’t about chasing youth—it’s about understanding collagen loss, inflammation, and how hormonal shifts during perimenopause and menopause directly affect the skin. What You’ll Learn in This Episode…
Women’s Health Trends to Look Out for in 2025
…of natural perimenopause and menopause supplements, retreats focusing on emotional and physical renewal, and tailored menopause vitamins and herbs for symptom relief. With options like menopause hormone therapy and non-hormonal…