…information. Let’s break the cycle of medical gaslighting and get women the care they deserve! Your host is Dr. Jolene Brighten, board-certified naturopathic endocrinologist, FABNE, Menopause Society Certified Practitioner (MSCP),…
Infrared Sauna Benefits
…weight loss Enhanced athletic recovery1 Possible immune system boost Cardiovascular health support2 Reduced inflammation Help managing menopause symptoms What is an Infrared Sauna? An infrared sauna is a type of…
PCOS Has a New Name: What PMOS Means and What Still Hasn’t Changed
…for years, share it with someone who needs it too. Your host is Dr. Jolene Brighten, board-certified naturopathic endocrinologist, FABNE, Menopause Society Certified Practitioner (MSCP), nutrition scientist, and certified sex…
Low Testosterone, Poor Sperm, and the Silent Crisis in Men’s Health | Justin Houman
…endocrinologist, FABNE, Menopause Society Certified Practitioner (MSCP), nutrition scientist, and certified sex counselor. As a licensed naturopathic physician, she utilizes her prescriptive authority, holds an active DEA license, and aligns…
PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth
…take charge of their health! Your host is Dr. Jolene Brighten, board-certified naturopathic endocrinologist, FABNE, Menopause Society Certified Practitioner (MSCP), nutrition scientist, and certified sex counselor. As a licensed naturopathic…
Vaginismus: What it is and What to Do About It
…the development of vaginismus. Low Estrogen In certain conditions, where estrogen is low, vaginal atrophy and vaginal dryness can occur. We see this in postmenopause, as well as with early…
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
…hormones including estrogen and progesterone, thyroid dysfunction, or high prolactin levels can interfere with ovulation and implantation. Primary ovarian insufficiency (POI): This condition causes early menopause before age 40 and…
When Is the Best Time to Test Hormone Levels?
…ovaries respond to that message. Why Test Estradiol? During your reproductive years, estradiol or E2 is the predominant form of estrogen. As we transition into menopause, estrone or E1 becomes…
20 Best Prebiotics for Gut Health and Hormonal Balance
…a healthy gut microbiome, prebiotic foods can help regulate hormone levels and support hormonal balance. This can be particularly beneficial for women with issues associated with menstruation, menopause, or conditions…