…perimenopause or noticed how ADHD can amplify challenges with focus, memory, mood, or sleep, you’re not alone. Radiant Mind combines clinically studied saffron extract, Bacognize® Bacopa, Cognizin® Citicoline, and zinc…
Seed Cycling for Hormone Balance
…following the moon cycle. To learn more about the benefits of seed cycling in peri-menopause and menopause read Seed Cycling for Menopausal Hormones. Can Seed Cycling Help with Breast Tenderness?…
Common Period Problems + 6 Natural Treatments
…painful periods, mood changes, and more. POI isn’t the same as early menopause. With early menopause, a woman does not get periods and may not become pregnant. A woman with…
Endometriosis and Painful Ovulation: Why Ovulation Hurts, Where It’s Felt, and What Helps
…Symptom Connection and Solutions Does Endometriosis Go Away After Menopause? (And What Happens to Ovulation Pain?) While some women do experience symptom relief after menopause, others continue to struggle with…
Why Does Sex Hurt? 14 Causes of Pain with Sex
…(but you can still have prolapse even if you’ve never had children) Straining during bowel movements Menopause Birthing a large baby over 8.5 pounds Chronic coughing Don’t forget to practice…
25 Health Benefits of Omega-3 Fatty Acids
…consuming consistent meals with 20-30g protein at each mean 7. Omega-3 For Menopause Women going through menopause often experience a cluster of symptoms, including depression and hot flashes. One study…
When Are You Most Fertile? Cycle Myths Busted | Elina Berglund
…93% typical use effectiveness of the birth control pill (hint: it’s the same as Natural Cycles!) How tracking ovulation can predict perimenopause before your doctor even realizes it The most…
Pain During Sex, Causes, Symptoms & When to See a Doctor | Dr. Ana Sierra
…later. Hormonal & mucosal changes Low estrogen—whether from perimenopause, postpartum, or drugs like Lupron—can thin the vaginal tissue and alter the microbiome, increasing friction and pain. Understanding these categories helps…
How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors | Dr. Jolene Brighten
…of the night, this episode is your roadmap to uncovering hidden disruptors and learning exactly how to sleep better—especially in perimenopause, postpartum, or menopause. In this show, I’ll guide you…