…and toxins can be a trigger. Hormone Changes The transition of perimenopause into menopause affects the genitourinary system5 and skin of the vagina and vulva. Low estrogen levels affect the…
L-Theanine Benefits: Better Sleep and Less Stress
…stress. Fluctuating estrogen and progesterone levels during menstruation, pregnancy, perimenopause, and menopause could make women more prone to anxiety. I’ve discussed previously how hormonal imbalances can trigger anxiety. But the…
What Causes Heavy Periods & How to Treat Them Naturally
…(why you need a doctor for sure) Pelvic Inflammatory Disease (PID) Liver or kidney disease Perimenopause Childbirth Endometritis Iron deficiency For Tori, she had a combination of hormone imbalance and…
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
…of the face, including the jawline, chin, and mouth. It’s also often triggered by hormonal changes during puberty, pregnancy, perimenopause, and menopause. If you’re experiencing any of these changes, it’s…
10 Best Sleep Supplements Besides Melatonin
…the cause of low progesterone in our cyclical years, there’s no denying the progesterone drop that happens in perimenopause and menopause. It may be necessary to supplement with progesterone during…
The Autoimmune Hormone Connection
…into menopause, estrogen declines and a woman’s immune system is more comparable to a man’s. For this reason, some women see a decline in their autoimmune symptoms post-menopause. And it…
Ovarian Cyst Symptoms And Natural Treatments
…Cysts? Ovarian Cysts Symptoms and Signs How Are Ovarian Cysts Diagnosed? What Causes Ovarian Cysts? How Ovarian Cysts Are Treated Ovarian Cysts And Pregnancy Ovarian Cysts After Menopause Can Ovarian…
How To Exercise With Your Cycle
…for World Menopause Day 2012 (2012) Understanding weight gain at menopause, Climacteric, 15:5, 419-429, DOI: 10.3109/13697137.2012.707385 https://www.ncbi.nlm.nih.gov/pubmed/22978257. Wikström-Frisén L, Boraxbekk CJ, Henriksson-Larsén K. Effects on power, strength and lean body…
The Best Skincare for Aging Skin: Dermatologist Secrets You Haven’t Heard Before | Dr. Sara Cherem
…truth about face yoga to how laser resurfacing can lower your skin cancer risk, this is your crash course in evidence-based skin health, especially for women navigating menopause and beyond….