…Once the liver processes estrogen for elimination, it is up to your gut to move it out! If you are experiencing constipation, there is a good chance your estrogen isn’t…
Can Creatine Help With Perimenopause Brain Fog? Benefits, Dosage, and Research
…of the brain’s most fundamental needs: the ability to generate energy efficiently. Related: Brain Inflammation and Food: Dr. Austin Perlmutter on the Gut-Brain Connection, Brain Fog, and What to Eat…
What Is the Cause of Autoimmune Disorder? The Hidden Triggers Too Many People Ignore | Dr. Sara Szal
…remission. Hormones & Autoimmune Disease: Did you know that hormones play a crucial role in autoimmunity? We break down how cortisol, estrogen, progesterone, and the gut microbiome all influence immune…
What Is Perimenopause? Perimenopause Symptoms and Solutions Explained
…Discover surprising ways to naturally boost progesterone production. Uncover the surprising connection between gut health and high estrogen symptoms. Discover how this essential mineral can support sleep, reduce anxiety, and…
Doctor’s Orders: Should I Stop Drinking Coffee?
…is a solid answer to the question, Should I stop drinking coffee…as in yes, you probably should. You Have Gut Symptoms When You Drink It You get a stomach ache…
This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein
…your metabolism, mood, and microbiome The sneaky way protein overload might be sabotaging your gut and weight goals The real reason you’re not losing weight and it’s not lack of…
Endometrioma: What It Means for Your Fertility, Ovaries, and Treatment
…Progesterone Resistance, and What Doctors Aren’t Telling You The Hidden Link Between Your Gut Issues and Endometriosis Can an Endometrioma Damage the Ovary? An endometrioma isn’t simply sitting on the…
The Best and Worst Breakfast Foods for Hormone Health
…bacteria in the gut, balancing blood sugar, supporting hormone balance, and reducing the risk of chronic disease. It also contributes to the feeling of fullness and satisfaction after a meal….
Holiday Weight Gain Myths Debunked: What Really Happens and How to Stay Healthy
…to support your hormones, blood sugar, mood, and gut through the holidays. Here’s some anti-inflammatory options that go great with holiday foods: Ginger and Turmeric: Potent anti-inflammatory spices that support…