…https://drbrightenessentials.com/products/is-this-normal Beyond the Pill by Dr. Jolene Brighten https://drbrightenessentials.com/products/beyond-the-pill ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night https://drbrighten.com/podcasts/adhd-sleep-hormones/ Gut Health Probiotics: What Every Woman Needs to…
…25+ Grams of Fiber Eating plenty of high-fiber foods like vegetables, fruits, whole grains, and legumes helps release fullness hormones that regulate your appetite while also aiding in gut health…
…supports gut health, which influences sleep hormones Avocado ~58 mg per medium fruit Magnesium + potassium: helps muscle relaxation Banana ~32 mg per medium fruit Natural source of magnesium +…
…doctor may be gaslighting you and how to respond The one anti-inflammatory nutrient that changed Dr. Brighten’s life—and why most women don’t get enough How gut health and estrogen detox…
…to get from your food, and many of us don’t get enough from the sun, supplementing becomes essential. Probiotics. Keeping your gut health in check is critical for hormone balance….
…the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now → https://get.sunlighten.com/drbrighten Chorus Want a natural, science-backed way to support your gut and overall well-being? 🌿 At…
…such as fatigue, headaches, and muscle cramps. Magnesium and electrolytes also assist in muscle relaxation, helping you to get quality sleep. Women’s Probiotic: Maintaining optimal gut health is essential, especially…
…of prostaglandins that cause cramps and heavy bleeding13 Iron can prevent anemia from chronic blood loss 4. Support Detox Pathways Your liver and gut help clear out excess hormones like…
…gaps, hormones, gut, genetics). A holistic plan pairs clinical care (e.g., CBT/meds when indicated) with lifestyle and targeted nutrition. Key nutrient gaps linked with anxious feelings: magnesium, B6/B12/folate, vitamin D,…