…to disease The reason mitochondrial DNA damage from trauma and toxins is passed from mother to child What the gut, cell membrane, and nervous system all have in common—and why…
Natural Remedies for Children
…diarrhea with teething. Very irritable. Probiotics The bugs in your gut help keep your immune system functioning at its best, not to mention your gut itself. Getting a good daily…
The Best Prenatal Vitamins and When to Start Taking Them
…incredibly important for your health and your future baby’s. Growing a human is kind of a big deal, and it requires nutrients, energy, balanced hormones, and a healthy gut. As…
Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz
…thyroid—not your brain The three things every person with Hashimoto’s must have (hint: it starts with your gut) How to tell the difference between Hashimoto’s in remission vs a true…
The Surprising Cause of IBS
…SIBO, if present, should be part of therapy. Additionally, elevated anti-CdtB antibodies have been correlated with SIBO. This is a promising discovery. By treating the underlying cause and promoting gut…
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
…https://drbrightenessentials.com/products/is-this-normal Beyond the Pill by Dr. Jolene Brighten https://drbrightenessentials.com/products/beyond-the-pill ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night https://drbrighten.com/podcasts/adhd-sleep-hormones/ Gut Health Probiotics: What Every Woman Needs to…
Metabolic Enhancers to Help Boost Your Metabolism
…25+ Grams of Fiber Eating plenty of high-fiber foods like vegetables, fruits, whole grains, and legumes helps release fullness hormones that regulate your appetite while also aiding in gut health…
Magnesium for Sleep: Complete Guide to Best Forms and Dosage
…supports gut health, which influences sleep hormones Avocado ~58 mg per medium fruit Magnesium + potassium: helps muscle relaxation Banana ~32 mg per medium fruit Natural source of magnesium +…
Period Pain Relief for Endometriosis, Adenomyosis, and Hormonal Imbalances | Dr. Jolene Brighten
…doctor may be gaslighting you and how to respond The one anti-inflammatory nutrient that changed Dr. Brighten’s life—and why most women don’t get enough How gut health and estrogen detox…