…is also released. T4 is considered inactive and travels to other tissues in the body, like the gut, liver, and kidneys, in order to be converted to T3—your active thyroid…
Menopausal Joint Pain: How to Find Relief
…levels can lead to the body’s inflammatory response increasing—and when inflammation is triggered, joint pain and muscle stiffness, as well as other issues affecting gut health and cognitive function, can…
Potential Impact of Perimenopause on Sexual Health and Intimacy
…low estrogen, then herbs and nutrients to give those adrenal glands the support they need is a must. Women’s Probiotic is a blend of spore-based organisms for gut health and…
Medical Team
…Obstetrics and Gynecology at the National Capital Consortium, Walter Reed National Military Medical Center, and joined the Guthrie Ambulatory Care Center as an Attending Physician in the Department of Obstetrics…
How to Prepare for Quarantine: A Mama Doctor’s Guide
…salmon salad and load it up with things that can support your hormones, gut, mood, and more! You can use canned salmon or leftovers to make this easy recipe. I’m…
5 Hormone Superfoods for Women
…some pomegranate seeds! Grab Your Free Hormone Guide HERE! Chia Seeds Chia seeds contains both soluble and insoluble fiber for clearing toxins and for building healthy gut flora. There are…
Home
…Balancing Your Hormones, Digestion, Gut-Hormone Connection Have you ever experienced headaches, skin rashes, or digestive issues after eating certain foods? Or maybe you’ve noticed that some days you feel more…
How to Boost Fertility Naturally: Science-Backed Strategies for Conception
…consumption, an unhealthy diet, poor gut health, and chronic stress can all contribute to infertility. Related articles: Getting Pregnant With PCOS Getting Pregnant With Endometriosis The Connection Between AMH, PCOS,…
Getting Pregnant with Endometriosis
…healthy fats like omega-3s. Extra fiber also supports estrogen detoxification which is critical for any estrogen-dominant conditions like endometriosis and keeps your gut bacteria happy. You can grab this free…