…carbs and fiber to support your microbiome (the healthy bacteria in your gut). While we still have so much to learn about gut health and reproduction, it looks like there’s…
How To Increase Serotonin Levels
…communicate. You may know it as “the happy molecule” for its role in regulating happiness, anxiety, and mood. While most serotonin operates in the gut, scientists best understand the effects…
Is a Low Carb Diet Good for PCOS?
…fiber (a carbohydrate) keeps our gut bacteria healthy and happy. Several studies have pointed out the potential negative impact very low carb diets could have on gut health18. To sum…
When Is the Best Time to Test Hormone Levels?
…hormone imbalance and has a ton of great resources regarding testing. When evaluating hormone health, it is important to also understand gut and liver function since they play a huge…
Hot and Sour Bone Broth Recipe
…broth called an anti-aging food. #4 Stop Leaky Gut. Rich in glutamine, bone broth supports a healthy gut by feeding your cells exactly what they need to be at their best….
How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter
…cognition, and longevity—and the nutrients that really matter. The biggest brain-damaging food almost everyone is eating (hint: it’s hiding in nearly 70% of processed foods!). The brain-gut connection—why your microbiome…
Healthy Foods for Heart Health
…blood sugar and cholesterol levels Fermented foods: Gut health plays a large role in overall immune function, including inflammation. Fermented foods such as sauerkraut, yogurt, and kefir promote healthy gut…
12 Ways to Reduce Anxiety Before your Period
…addition, birth control can shift the gut microbiome, lead to inflammation, and provides synthetic hormones that don’t appear to offer the same benefits as the ones we make when it…
What is Vaginal Steaming? Steaming Benefits Vs. Safety
…a powerful blend of probiotics, prebiotics, and antioxidants to support a balanced vaginal microbiome. By affecting the gut microbiome, and estrobolome (the part of the gut microbiome that interacts with…
