…blood sugar and cholesterol levels Fermented foods: Gut health plays a large role in overall immune function, including inflammation. Fermented foods such as sauerkraut, yogurt, and kefir promote healthy gut…
12 Ways to Reduce Anxiety Before your Period
…addition, birth control can shift the gut microbiome, lead to inflammation, and provides synthetic hormones that don’t appear to offer the same benefits as the ones we make when it…
What is Vaginal Steaming? Steaming Benefits Vs. Safety
…a powerful blend of probiotics, prebiotics, and antioxidants to support a balanced vaginal microbiome. By affecting the gut microbiome, and estrobolome (the part of the gut microbiome that interacts with…
Thyroid Medications: A Comprehensive Guide
…proteins that regulate the cell’s metabolism (the metabolic rate). The primary conversion site is the liver, but T4 to T3 conversion also happens in the gut, kidneys, and other tissues….
From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim
…to disease The reason mitochondrial DNA damage from trauma and toxins is passed from mother to child What the gut, cell membrane, and nervous system all have in common—and why…
Natural Remedies for Children
…diarrhea with teething. Very irritable. Probiotics The bugs in your gut help keep your immune system functioning at its best, not to mention your gut itself. Getting a good daily…
The Best Prenatal Vitamins and When to Start Taking Them
…incredibly important for your health and your future baby’s. Growing a human is kind of a big deal, and it requires nutrients, energy, balanced hormones, and a healthy gut. As…
Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz
…thyroid—not your brain The three things every person with Hashimoto’s must have (hint: it starts with your gut) How to tell the difference between Hashimoto’s in remission vs a true…
The Surprising Cause of IBS
…SIBO, if present, should be part of therapy. Additionally, elevated anti-CdtB antibodies have been correlated with SIBO. This is a promising discovery. By treating the underlying cause and promoting gut…