…serotonin, which can negatively impact mood, motivation, food choices, energy levels, motivation, and workout satisfaction. There’s also evidence that lower estrogen levels potentially decrease microbial diversity in the gut and…
Fertility—Why Holistic is Better
…health. I jokingly called it getting “pre-baby body ready.” My journey included optimizing nutrition, healing my gut, tending to my mental and emotional wellbeing, and facilitating my body’s ability to…
How Coffee Affects Your Health and Hormones
…leaky gut). People with intestinal permeability are more likely to have food sensitivity and gut issues. Since coffee is a gut irritant (and speeds up gastric emptying), people with gut-related…
How to Balance Hormones Naturally
…to Kendra’s question of how to balance hormones was found in her gut. She had yeast overgrowth and not enough “good” gut bugs. Plus, she was constipated. We got to…
The Hashimoto’s and Autism Connection
…can perpetuate autoantibodies in your system. Fix Your Gut: It houses the majority of your immune system. If you have an immune problem, you need to look to your gut…
Glutened? Recover with these 5 steps.
…rich foods as well, but getting a good probiotic on board can help your gut recover quicker. If you’re really looking to protect your gut, I would recommend Women’s Probiotic….
Mouth Breathing, ADHD & the Cavity Conspiracy: What Your Dentist Isn’t Telling You | Dr. Staci Whitman
…who is here to expose the hidden connections between oral health, airway issues, the gut-brain axis, and the everyday habits that could be disrupting your child’s development and well-being. We…
10 Odd Symptoms of Menopause
…cause bloating. Our digestion may become less efficient as we age, partly due to the intricate relationship between hormones and the gut microbiome – the bacteria in our digestive tract….
PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth
…Dietitian and women’s hormone expert, joins me to share exactly how your diet, gut health, and key supplements can transform your health, improve fertility, and help you feel like yourself…