…rich foods as well, but getting a good probiotic on board can help your gut recover quicker. If you’re really looking to protect your gut, I would recommend Women’s Probiotic….
Mouth Breathing, ADHD & the Cavity Conspiracy: What Your Dentist Isn’t Telling You | Dr. Staci Whitman
…who is here to expose the hidden connections between oral health, airway issues, the gut-brain axis, and the everyday habits that could be disrupting your child’s development and well-being. We…
10 Odd Symptoms of Menopause
…cause bloating. Our digestion may become less efficient as we age, partly due to the intricate relationship between hormones and the gut microbiome – the bacteria in our digestive tract….
PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth
…Dietitian and women’s hormone expert, joins me to share exactly how your diet, gut health, and key supplements can transform your health, improve fertility, and help you feel like yourself…
Guide to Carbohydrates While Treating SIBO {Free Download}
…patients with SIBO, these carbohydrates may remain undigested in the gut for prolonged periods of time, feeding the overgrowth of harmful bacteria. This overgrowth can cause inflammation in the gut…
Keto for Women: The Risks, Benefits, and How It Impacts Hormones
…get enough fiber while following keto. Fiber is a carbohydrate critical for hormone balance and a healthy gut, and studies9 suggest that low-carb diets have adverse outcomes on your gut…
Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover
…the body goes beyond the immediate hangover. Regular drinking can lead to chronic inflammation, hormonal imbalances, and poor gut health, which in turn exacerbate health problems over time. While I…
Quick Coconut Blueberry Yogurt
…toddler in creating nutrient dense recipes that make him feel like he is getting to enjoy the foods he loves while also repairing his gut and setting my little foodie…
The HPA Axis and Healing Anxiety
…There are three common causes of anxiety: HPA dysfunction, compromised gut health, and nutrient deficiencies. In this article, we’re talking about one specific root cause of anxiety: HPA dysregulation and…