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Menopause Headaches: Why They Happen and How to Get Relief
…drop, poor sleep, stress, fatigue, and anxiety can increase, all of which can contribute to headaches. 2. Estrogen Dominance Many women experience a phase of estrogen dominance as progesterone falls…
Healthy Holiday Gift Guide
…better sleep, increase protection of your cells and lower stress levels. Muse Meditation Consider Muse your personal meditation assistant. Meditation is a powerful tool to decrease stress, inflammation and anxiety,…
7 Adaptogenic Herbs to Heal Adrenals Naturally
…reduce blood sugar levels, help with stress and anxiety, and boost fertility in men. Ginseng Ginseng root, also know as Panex ginseng, is an adaptogen that is rich in antioxidants…
Why I Advocate for Better Postpartum Care
…support mothers in those early months following birth. This is my passion, and my contribution to a world without chronic illness, autoimmunity, chronic allergies, asthma, depression, and anxiety. It’s starts…
Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez
…bladder control How stress, trauma, and anxiety are stored in the pelvic floor Why healing your pelvic floor can help you enjoy sex and orgasm again What You’ll Learn in…
ADHD Endometriosis Connection: What You Should Know If You’re Diagnosed with ADHD
…cycle can reveal patterns your doctor has been missing How fatigue, insomnia, and anxiety tie into immune dysfunction in women with both conditions The one dietary strategy that can help…
What to Eat for Thyroid Health + One Day Thyroid Meal Plan
…struggle with weight gain, anxiety, depression, irregular periods and infertility when their thyroid isn’t functioning optimally. In Beyond the Pill I guide you understanding your hormones and how to provide…
Prescribed Birth Control for PCOS? Why That’s Dangerous
…since she is more likely to experience anxiety or depression at some point in her life, she’ll also likely be offered the opportunity to join the ranks of the 1…