The Dr. Brighten Show: Empowering Conversations on Women’s Health and Hormones
Join Dr. Jolene Brighten for expert insights, real-life strategies, and uplifting stories designed to help you thrive—body, mind, and spirit.
Latest Episodes
A Pediatrician’s Unfiltered Take on Pharma, Research, and Real Health— Why Medicine Needs Transparency Now | Dr. Joel “Gator” Warsh
Can you still trust modern medicine? In this bold and revealing episode of The Dr. Brighten Show, Dr. Jolene Brighten sits down with Dr. Joel “Gator” Warsh, an integrative pediatrician unafraid to speak openly about how the pharmaceutical industry shapes medicine, medical research, and public health policy. Together, they uncover the cracks in a system that often prioritizes profit over …
The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor
Ever wondered why your sex life changes over time — or why what once worked no longer lights you up? In this powerful episode of The Dr. Brighten Show, Dr. Tara Suwinyattichaiporn, a tenured professor of sexual communication at California State University, Fullerton, joins Dr. Jolene Brighten to share the science of sexual personality and the psychology of pleasure, communication, …
The Loneliness Epidemic Is Worse Than You Think | Neuroscientist Dr. Ben Rein Explains
Human connection isn’t optional—it’s a biological survival mechanism. In this episode of The Dr. Brighten Show, neuroscientist Dr. Ben Rein exposes the shocking truth about the loneliness epidemic—how chronic isolation alters your brain, weakens your immune system, and increases your risk of death. Together, we explore the neuroscience of empathy, the hormonal roots of connection, and why the modern world …
Articles
Best Saffron Supplement for Mood, Anxiety, ADHD & PMS
If you’ve been looking for a natural way to support your mood, reduce anxious feelings, or even sharpen your focus, you may have heard about saffron. This vibrant red spice—yes, the same one used in paella and Persian dishes—has been used medicinally for centuries. In recent years, researchers have uncovered saffron extract benefits that extend far beyond the kitchen — …
Best Natural ADHD Supplements for Focus and Attention (Science-Backed Guide)
If you’re searching for natural ADHD supplements that support focus and attention without stimulants, this guide breaks down what’s clinically backed and what to skip. You might feel less alone knowing that millions of adults in the U.S. face similar challenges—including racing thoughts, forgetfulness, and mental fatigue, which can make it hard to stay productive and emotionally balanced when managing …
Saffron and Depression: How This Natural Mood Booster Compares to Antidepressants
If you’re struggling with low mood, persistent sadness, postpartum depression, or even just feeling “off” lately, you’re experiencing symptoms that affect just about everyone at some point—and you’re certainly not without options. Depression affects about 1 in every 5 adults1 in the U.S. and is especially common among women, impacting nearly 25% at some point in their lives. Antidepressants are …
Perimenopause Brain Fog: Causes, Symptoms, and Treatment Options
Perimenopause and menopause aren’t just about hot flashes and irregular periods. For many women, the most frustrating symptom isn’t even physical; it’s mental. Words escape you mid-sentence, concentration slips away, and your once-sharp memory feels sluggish. These are all examples of what perimenopause brain fog feels like. They're among the most common (yet least discussed) cognitive changes to occur1 during …
Anxiety and Supplements: What Really Works for Stress, Mood, and Sleep
Anxiety is one of the most common mental health challenges globally, especially among women, young adults, and teenagers. Nearly 1 in 3 adults in the U.S.1 will experience an anxiety disorder at some point in their lives, which can range from generalized anxiety to panic attacks, social anxiety, and other types. What's so alarming is that these numbers have been …
Magnesium for Sleep: Complete Guide to Best Forms and Dosage
If you struggle with falling asleep, staying asleep, or waking up groggy, you’re not alone. In fact, research suggests that up to 60% of adults don’t get enough magnesium, and low levels of this essential mineral are strongly linked to poor sleep quality. Magnesium isn’t just a mineral for muscles and energy — it’s one of the body’s most powerful …
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What others say
Dr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol
Dr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure
If you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring.Dr. Mariza Snyder, Best Selling Author
Dr. Jolene Brighten and her women health clinics help women address their hormone imbalances and autoimmune disease by getting to the root cause.Dr. Trevor Cates, Spa Doctor, Best Selling Author
Dr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD