Hangover remedies that work are one of the most “hush” requests I get from patients around the holidays. As a Naturopathic Physician, I’m not about encouraging patients to drink alcohol—especially in excess—however, I do recognize that alcohol is a part of many celebrations and can help some people to “relax.” So, I’m going to give you a little bit of …
Do you wish you had more energy than you currently do? You’re not alone. Fatigue is one of the most common complaints that bring patients into my office. In fact, it’s estimated that about 20% of all doctor visits are related to fatigue. In this article, I’ll help you understand what are the causes of fatigue and how to find …
Could vitamin B12 be the key to ending your energy crisis? Vitamin B12 is one of those nutrients you may think you’re getting in spades, but in reality, you could use a little boost. After all, B12 is an essential nutrient that helps keep energy and cognitive function high and blood and nerve cells working at optimum levels. Sources of …
I often have parents ask me what I keep in my medicine cabinet for when my little guy gets sick or injured. There are many great remedies to have on hand for whenever your little one is under the weather. If you are looking to build a natural medicine cabinet for your children, consider keeping the following in stock. Homeopathic …
Myofascial Pelvic Pain Syndrome (MPPS) is a type of pelvic floor disorder caused by tight muscles within the pelvic floor, which often contain trigger points. The inappropriate contraction and tension in these muscles lead to pain in the pelvis, bladder, vagina, vulva or rectum. When pressure is applied to these muscles there can be a referral of pain to other …
In our modern world, the pervasiveness of stress is more than just a fleeting concern; it’s a critical health issue. With each passing month, new research emerges, underscoring the profound impact of stress on our overall well-being. Far from being a mere inconvenience, stress has the potential to impact your hormone production significantly, weaken your immune system, and, alarmingly, even …
Allergies prove to be a problem for millions of people every year. Unfortunately, little relief is found through over-the-counter and prescription drugs. And often, people find themselves taking several at a time for the multiple symptoms they are experiencing. The symptoms you experience during allergy season or with common every day allergens, such as mold, dander and dust mites, are the result …
Low libido is a common concern for women, especially during times of high stress, hormone shifts, or disrupted sleep. If you’ve been noticing a decline in your sexual desire or difficulty achieving orgasm, you’re not alone. Research suggests that almost 30% of pre-menopausal women and over 50% of menopausal women experience low sexual desire1. The good news? There are natural …
Heartburn or gastroesophageal reflux disease (GERD) is a common complaint among patients I see. While you may consider it nothing more than an inconvenience after meals or before bed, it may actually be doing some serious damage to your esophagus. In this article I share natural heartburn (GERD) relief strategies that have helped many of my patients. Chronic GERD can …