Breastfeeding
Breastfeeding: Censorship Not Required
Straight out to of the gate I want to say— This is my Opinion. You’ve likely found your…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Thyroid
10 Signs You Have Hypothyroidism
There are very obvious signs you have hypothyroidism and then much more subtle signs that can make this…
Food
Recipe: Sweet Potato Noodles with Bacon
Does the thought of what to eat for breakfast leave you staring into your fridge or feeling flustered…
Hair Loss
What Causes Hair Loss + How to Stop It
Are you waking up to find your pillow covered in hair or your bathroom trash filled with strands?…
Wellbeing
7 Daily Habits for Glowing, Youthful Skin
You know all about avoiding sun exposure, wearing sunscreen and keeping toxins off your face, but there are…
Food
Quick Coconut Blueberry Yogurt
My son has struggled with food sensitivities since birth. Even while he was exclusively breastfed, he would react…
Wellbeing
Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover
Hangover remedies that work are one of the most “hush” requests I get from patients around the holidays.…
Food
Grain Free Thanksgiving Meal Planning
Wow! What a week this has been so far. I’ve had so many questions about how to have…
Food
How to Tell If You Are Gluten Intolerant
In this article I want to help you identify how to tell if you are gluten intolerant. More…