Postpartum
5 Ways to Improve Your Early Postpartum Health
Women are rarely prepared for the months that follow labor and postpartum care. Did anyone talk to you about how to optimize your recovery…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Food
The Healing Properties of Bone Broth
Touted for its gut-healing, immune-boosting properties, bone broth has to be one of the most delicious healing foods out there.
Food
SIBO Part II: Natural Treatment and Therapies
As we talked about in the previous post, “SIBO Part I: What Is It & How Do I Know If I Have It?,” SIBO…
Digestion
SIBO Part I: What is it & How Do I Know if I Have it?
Upwards of 84% of people diagnosed with IBS test positive for SIBO. SIBO is also common among those with hypothyroidism. Find out what SIBO…
Postpartum
Postpartum Thyroiditis
Fatigue, weight loss or gain, anxiety and irritability are NOT necessarily just part of being a mother. Postpartum thyroiditis is a likely suspect.
Breastfeeding
Breastfeeding: Censorship Not Required
You've likely found your way to my blog because you're interested in learning more about your health. Here I discuss censorship on Breastfeeding everywhere.
Thyroid
10 Signs You Have Hypothyroidism
Hypothyroidism (under-active thyroid disease) is a highly common, yet under-diagnosed condition. Here are 10 symptoms and signs you have hypothyroidism, including some your doctor…
Food
Recipe: Sweet Potato Noodles with Bacon
To optimize health, start thinking about how you can pack more nutrient-dense food into your day. This sweet potato recipe makes a wonderful breakfast!
Hair Loss
What Causes Hair Loss + How to Stop It
Are you losing hair? You're not alone! This article explores common causes of hair loss in women, including hormones, stress, and nutrient deficiencies. Learn…