Digestion
SIBO Part I: What is it & How Do I Know if I Have it?
Upwards of 84% of people diagnosed with IBS test positive for SIBO. SIBO is also common among those with hypothyroidism. Find out what SIBO…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Postpartum
Postpartum Thyroiditis
Fatigue, weight loss or gain, anxiety and irritability are NOT necessarily just part of being a mother. Postpartum thyroiditis is a likely suspect.
Breastfeeding
Breastfeeding: Censorship Not Required
You've likely found your way to my blog because you're interested in learning more about your health. Here I discuss censorship on Breastfeeding everywhere.
Thyroid
10 Signs You Have Hypothyroidism
Hypothyroidism (under-active thyroid disease) is a highly common, yet under-diagnosed condition. Here are 10 symptoms and signs you have hypothyroidism, including some your doctor…
Food
Recipe: Sweet Potato Noodles with Bacon
To optimize health, start thinking about how you can pack more nutrient-dense food into your day. This sweet potato recipe makes a wonderful breakfast!
Hair Loss
What Causes Hair Loss + How to Stop It
Are you losing hair? You're not alone! This article explores common causes of hair loss in women, including hormones, stress, and nutrient deficiencies. Learn…
Wellbeing
7 Daily Habits for Glowing, Youthful Skin
Check out these 7 Daily Habits for Glowing, Youthful Skin. These are true needle movers when it comes to improving your skin health.
Food
Quick Coconut Blueberry Yogurt
This quick coconut yogurt recipe was born out of my son's love for yogurt and his need for a dairy free alternative. I often…
Wellbeing
Hangover Remedies: What Happens to Your Body When You’re Hungover + How to Recover
We'll talk about hangover remedies and I will also provide some tips to help curb the hangover and support your body in processing alcohol.