Thyroid & Hormone Balance
Is Leaky Gut Causing You to Gain Weight?
Leaky Gut may lead to inflammation and hormonal disruption. Inflammation, and imbalance in gut flora and hormones may be one of the reasons for…
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Food
Are Food Sensitivities Making You Ill?
Are food sensitivities making you ill? They can be the hidden cause of fatigue, brain fog, digestive upset, diarrhea and so much more!
Wellbeing
18 Causes of Fatigue and How to Find More Energy
Increasing your intake of vitamin B12, B6, C, and iron are key steps in how to find more energy. Learn the top causes of…
Wellbeing
Ending Your Energy Crisis with Essential B12
Could vitamin B12 be the secret to ending your energy crisis? Find out how to reclaim your energy and feel better today with B12.
Thyroid & Hormone Balance
Understanding Hypothyroidism: Diagnosis and Treatment
Roughly 27 million people living in the US have hypothyroidism, but as many as half might not know they have it. Learn the hypothyroidism…
Sex Hormones
Adrenal Fatigue: Symptoms, Causes & Treatments
Adrenal fatigue symptoms like fatigue, low libido, and headaches do not have to be your normal. Get the tools to feel your best.
Wellbeing
Natural Remedies for Children
If you are looking for natural remedies for children, I have 10 great additions for a natural medicine cabinet: homeopathic remedies, probiotics, and more!
Wellbeing
What Is Myofascial Pelvic Pain Syndrome?
Myofascial Pelvic Pain Syndrome is a type of pelvic floor disorder caused by tight muscles within the pelvic floor, which often contain trigger points.
PCOS
Natural Solutions in the Treatment of PCOS
Looking for Natural Solutions in the Treatment of PCOS? Learn how to manage PCOS naturally and eliminate unwanted symptoms.