Perimenopause/ Menopause
Perimenopause Symptoms and Treatment
Perimenopause can begin 10 years before entering menopause with symptoms of hot flashes, anxiety, & insomnia showing up. Learn the natrual solutions.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Autoimmune Disease
What Is Breast Implant Illness?
Breast implant illness (BII) is the term to describe symptoms associated with breast implants. I discuss symptoms, causes, how BII is diagnosed, and more.
Estrogen Dominance
What Causes Endometrial Hyperplasia + What to Do About It
Endometrial hyperplasia is caued by excess estrogen. Addressing the estrogen issue and supporting your hormones can help prevent hyperplasia in some cases.
Lab Testing
When Is the Best Time to Test Hormone Levels?
Hormone testing for women needs to be done at a certain time during the cycle to be accurate. Learn when is the best time…
Fertility
Is Folate the Same As Folic Acid? Which is Better?
Folic acid is the synthetic form of folate, a naturally occuring B vitamin. Learn the difference between the two and why it matters for…
Menstrual Cycle
Does Alcohol Affect Your Period?
Does Alcohol Affect Your Period? Alcohol can lead to elevations of estrogen and testosterone, low progesterone, and change their period.
Sex Hormones
How to Balance Hormones with a Holistic Detox
Attempting to balance hormones with diet alone may not get the results needed. Here is how to do a holistic detox to balance hormones…
Gut-Hormone Connection
14 Health Benefits of NAC (N-Acetylcysteine)
NAC benefits have been shown to help with respiratory conditions, improve immune function and help in balancing hormones. Learn more.
Adrenal
14 Vitamin C Benefits You Should Know About
Vitamin C is incredibly supportive of immune health, but did you know it can also benefit your progesterone, adrenal health, mood, and more?