Libido
15 Perimenopause Supplements for Happy Hormones
Find out the perimenopause supplements and your transition into menopause. There are hormone solutions that can help!
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Autoimmune Disease
What Is Interstitial Cystitis?
Interstitial cystitis a.k.a. Bladder Pain Syndrome is a chronic condition involving bladder pain that can't be attributed to another cause.
Cramps
Magnesium Benefits: 15 Ways This Mineral Boosts Health
Magnesium can be beneficial for migraine prevention, PMS, cramps, blood sugar & more. Learn the magnesium benefits & what foods to eat!
Pregnancy
Common Causes and Signs of Miscarriage
What causes a miscarriage and what are the signs of a miscarriage? In this article will review the causes & what you can do…
Perimenopause/ Menopause
Perimenopause Symptoms and Treatment
Perimenopause can begin 10 years before entering menopause with symptoms of hot flashes, anxiety, & insomnia showing up. Learn the natrual solutions.
Autoimmune Disease
What Is Breast Implant Illness?
Breast implant illness (BII) is the term to describe symptoms associated with breast implants. I discuss symptoms, causes, how BII is diagnosed, and more.
Estrogen Dominance
What Causes Endometrial Hyperplasia + What to Do About It
Endometrial hyperplasia is caued by excess estrogen. Addressing the estrogen issue and supporting your hormones can help prevent hyperplasia in some cases.
Lab Testing
When Is the Best Time to Test Hormone Levels?
Hormone testing for women needs to be done at a certain time during the cycle to be accurate. Learn when is the best time…
Fertility
Is Folate the Same As Folic Acid? Which is Better?
Folic acid is the synthetic form of folate, a naturally occuring B vitamin. Learn the difference between the two and why it matters for…