Adrenal
14 Ways Rhodiola Can Benefit Your Health
Discover rhodiola benefits, including boosted energy, enhanced mental clarity, reduced stress, and improved physical stamina.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Perimenopause/ Menopause
Does Progesterone Cause Weight Gain?
Does progesterone cause weight gain? Let's see what kind of affect and influence it has on our weight gain/loss.
Herbs & Supplements
The 13 Best Natural Remedies for a UTI
Learn the best doctor approved natural remedies for a UTI (urinary tract infection) prevention and treatment.
Cycle Self Care™
How To Exercise With Your Cycle
Learn how to exercise with your cycle to optimize weight loss, improve performance, and get the most out of your workouts.
Food
12 Foods to Avoid During Pregnancy
For the health of you and your baby, it is important to avoid these 12 foods. Find out what doctors recommend for a healthy…
Libido
15 Perimenopause Supplements for Happy Hormones
Find out the perimenopause supplements and your transition into menopause. There are hormone solutions that can help!
Autoimmune Disease
What Is Interstitial Cystitis?
Interstitial cystitis a.k.a. Bladder Pain Syndrome is a chronic condition involving bladder pain that can't be attributed to another cause.
Cramps
Magnesium Benefits: 15 Ways This Mineral Boosts Health
Magnesium can be beneficial for migraine prevention, PMS, cramps, blood sugar & more. Learn the magnesium benefits & what foods to eat!
Pregnancy
Common Causes and Signs of Miscarriage
What causes a miscarriage and what are the signs of a miscarriage? In this article will review the causes & what you can do…