Thyroid & Hormone Balance
12 Natural Treatments for Hyperthyroidism
We discuss natural therapies for the treatment of hyperthyroidism and to help manage the symptoms. However, you should find a clinician to support you.
Evidence-based women's health library
Articles
Guides on hormones, reproductive health, neurodivergence, and perimenopause — written by Dr. Jolene Brighten, reviewed by clinicians, and cited to the peer-reviewed literature.
Wellbeing
Spironolactone For Acne
Is Spironolactone effective in treating acne and what are its side effects? Learn how Spironolactone helps acne & natural effective treatments.
Thyroid & Hormone Balance
15 Science Backed Health Benefits of Turmeric and Curcumin
Health benefits of turmeric including helping PMS, endometriosis, memory & may support women with PCOS. Learn the top benefits & how to take it!
Menstrual Cycle
12 Ways to Reduce Anxiety Before your Period
It is common for anxiety to come on before your period arrives. Learn the role hormones play and 12 natural remedies for anxiety relief.
PMS & PMDD
Guide to Treating PMDD (Premenstrual Dysphoric Disorder)
PMDD is a common condition that is considered a severe form of PMS. Learn the most effective strategies in this comprehensive guide to treating…
Menstrual Cycle
What Are Fibroids & How to Treat Fibroids Naturally
Learn what causes fibroids & how to treat them naturally. For many woman, estrogen is at the root of their issue. Learn how to…
Birth Control
How Does The Morning-After Pill Work?
The morning after pill is used to prevent ovulation following unprotected sex. But there is a lot women should know, including when to take…
Food
Vitamin B6 Benefits for Women
Vitamin B6 is an overlooked nutrient in cases of hormone imbalance. Learn the benefits & best sources of B6 to add to your diet…
Birth Control
Can Birth Control Affect Who You’re Attracted To?
In this guest post, Dr. Sarah Hill discusses how birth control might influence the types of men that women are attracted to.