The Dr. Brighten Show: Empowering Conversations on Women’s Health and Hormones
Join Dr. Jolene Brighten for expert insights, real-life strategies, and uplifting stories designed to help you thrive—body, mind, and spirit.
Latest Episodes
ADHD Burnout? Your Hormones Might Be Sabotaging You
If you’ve ever felt like your brain is moving through molasses, your to-do list is shouting at you, and no amount of caffeine can bring you back to life—this episode is for you. In this raw and real conversation, Dr. Jolene Brighten breaks down the science, the lived experience, and the hormonal chaos behind ADHD burnout. Especially for women in …
Intuitive Biohacking: Ditching Perfectionism and Listening to Your Body in Pregnancy | Aggie Lal
If you’ve ever gone from waking up at 5am to cold plunge, journal, and hit a high-protein breakfast… to crying on the couch while eating saltines and wondering if you’ll ever feel like yourself again—this episode is for you. Dr. Jolene Brighten sits down with Aggie Lal to pull back the curtain on what pregnancy really feels like for high-performing …
Fitness for Menopause Myths Busted: What Actually Works for Muscle, Metabolism, and Hormone Balance | Stephanie Estima
If you’ve been told that the key to thriving in perimenopause or menopause is endless cardio, eating less, or fasting longer—you’ve been sold a myth. In this powerhouse episode of The Dr. Brighten Show, Dr. Stephanie Estima joins me to bust some of the biggest myths about fitness for menopause, including why traditional approaches often fail and what actually works …
Articles
Chromium for Weight Loss and Blood Sugar Balance: Benefits, Dosage, and Best Pairings
When it comes to supporting your metabolism, stabilizing your blood sugar, and managing cravings, chromium may be one of the most underrated minerals in the conversation. Most people don’t realize how important this trace mineral is for balancing insulin, curbing sugar cravings, and promoting healthy weight management. Chromium can be especially helpful for women navigating hormonal shifts—including perimenopause, menopause, or …
Histamine Intolerance: What It Is & What to Do About It
Have you ever experienced headaches, skin rashes, or digestive issues after eating certain foods? Or maybe you’ve noticed that some days you feel more flushed or anxious than usual, especially after consuming alcohol, spicy foods, or other common “triggers” like cured meats and cheeses. If so, you could be dealing with histamine intolerance, a common condition that affects women’s health …
The Best Post Pregnancy Vitamins for Recovery, Energy, and Breastfeeding
After giving birth, your body is in full recovery mode, whether you’re breastfeeding or not. Postpartum is a time of healing, hormone shifts, and nutrient replenishment—and your nutritional needs are higher than ever. This raises the question: Should I take a postnatal multivitamin? The answer is yes, and this article will explain why. Below, we'll cover the best post pregnancy …
Best Iodine Supplement: How to Choose the Right One for Your Needs
Iodine is one of those essential nutrients that doesn’t get enough attention—but it should. This trace mineral is critical for thyroid function, hormone balance, and overall metabolic and reproductive health. Without enough iodine in your diet or supplement routine, you can struggle with fatigue, brain fog, weight gain, and even hormone imbalances. For women in particular, iodine is needed to …
Histamine and PMDD: The Hidden Link Worsening Your Symptoms
Emerging research shows a potential connection between histamine and PMDD in some women, offering new insights into treatment options and symptom relief. If you struggle with histamine and PMDD, you’re not alone. Many people don’t realize that histamine, a compound involved in allergies and inflammation, can also influence mood, cramps, and other PMDD symptoms. Understanding the connection between histamine and …
Snacks With the Most Protein: What to Eat for a High-Protein Snack
When it comes to building muscle, managing blood sugar, or simply staying focused and full between meals to avoid cravings or overeating1, snacks that are high in protein are a smart choice. But what are the snacks with the most protein, and which filling snacks provide at least 10 grams of protein per serving—an amount that'll help keep hunger in …
Featured Products
Adrenal Support
Adrenal Support is a combination of standardized adaptogenic herbs and nutrients which are known to contribute to rejuvenating the adrenals. This product is designed to help support healthy cortisol levels, hypothalamic and pituitary function (HPTA axis), and catecholamine production (dopamine, norepinephrine, and epinephrine).
Prenatal Plus
A complete women’s formulation with active B Vitamins, minerals, and antioxidants to support women wanting to become pregnant, currently pregnant or nursing. This formulation was designed to provide comprehensive thyroid support through pregnancy and postpartum with the perfect balance of iodine and selenium. Our nutrient dense formula provides support for baby’s bone, brain, and overall development. We’ve designed this formula to meet the needs of both pregnant and breast feeding mothers.
What others say
Dr. Brighten's work is so important for women's health. Whenever women with thyroid, menstrual or fertility issues come to work with Dr. Brighten they find have better periods, feel better, they have more energy and in many cases they are able to reverse their conditions. I highly recommend Dr. Brighten's work.Dr. Izabella Wentz, Thyroid Pharmacist, NYT Best Selling Author of Hashimoto's Protocol
Dr. Jolene Brighten is a powerful force supporting women’s health and well-being. In a world where oral contraceptives are doled out like candy, Dr. Brighten guides women through reestablishing hormonal balance and reclaiming their lives. This book will help countless women in great need.Maya Shetreat-Klein, MD, author of The Dirt Cure
If you are a woman and you are dealing with hormone issues, adrenal issues or a thyroid condition then this is your go-to doctor. Her clinic will help you restore your hormones, get your energy back and improve your period. I have been recommending my readers to her for many years because she gets the results that you are desiring.Dr. Mariza Snyder, Best Selling Author
Dr. Jolene Brighten and her women health clinics help women address their hormone imbalances and autoimmune disease by getting to the root cause.Dr. Trevor Cates, Spa Doctor, Best Selling Author
Dr. Brighten is someone I look to help me often with patients that I have questions about with women's health issues. I find that her wisdom and knowledge of women's health is unparalleled. I really value her expertise.Dr. Alejandra Carrsaco Functional Medicine MD