…your ovaries should be calling it quits. In this article: 1 in 100 Experience Early Menopause Signs of Early Menopause 7 Causes of Early Menopause 5 Ways to Eliminate Early…
ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night
…resist rest, how your hormones are secretly sabotaging your sleep, and what you can actually do to fix it. Whether you’re in your reproductive years, perimenopause, or postmenopause, this episode…
ADHD and Hormones
…you discuss with your provider. ADHD and Perimenopause/Menopause Perimenopause is another period of hormonal fluctuation in a woman’s life. While overall hormone levels are declining, perimenopause is marked by large…
Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back
…Board-Certified Naturopathic Endocrinologist, Certified Menopause Practitioner, and author of Is This Normal? and Beyond the Pill. Dr. Brighten helps women balance hormones, optimize brain health, and thrive through perimenopause and…
The Medical System Is Misleading Women About Symptoms of Menopause | Dr. Tara Scott
…of your health. What You’ll Learn in This Episode This episode is your go-to guide for understanding symptoms of menopause, how to get menopause symptom relief, and the science-backed hormone…
Anxiety and Supplements: What Really Works for Stress, Mood, and Sleep
…about the anxiety hormone connection in women: Estrogen and progesterone shifts can affect neurotransmitters like serotonin and GABA, which are involved in regulating moods and anxiety. During perimenopause and menopause,…
ADHD and Hormones: The Hidden Connection Affecting Millions of Women
…later than men — often during perimenopause or postpartum. The five “P” phases when ADHD symptoms tend to worsen: puberty, premenstrual, pregnancy, postpartum, and perimenopause. How estrogen directly affects dopamine,…
Progesterone Intolerance: Symptoms, Causes & What To Do About It
…prefer non-pharmaceutical options. A personalized plan based on cycle tracking and symptom patterns is key. Does progesterone intolerance get worse in perimenopause? Yes, progesterone intolerance often worsens in perimenopause due…
Resveratrol Supplements: How This Powerful Antioxidant Supports Women’s Hormonal Health
…is especially true for those in perimenopause and menopause. If you’re targeting specific health conditions (like heart health or hormonal support), consult with a healthcare provider to determine the best…