…shift PMS. Perimenopause Perimenopause is the transition to menopause, where women experience estrogen fluctuations and a host of hormone-related symptoms such as hot flashes, night sweats, weight gain, mood changes,…
Benefits of Butyrate: Why This Gut-Healing Molecule Matters for Women’s Health
…neurological and cognitive issues Sleep-related problems6 This is why boosting natural butyrate production is essential for women’s health—especially in perimenopause and menopause when gut health becomes more fragile. Benefits of…
Understanding Magnesium for Menopause: Your Comprehensive Guide
…to offset these issues. Here’s more about how magnesium for menopause works to support women in menopause and during the post-menopausal years: Anxiety and Depression Menopause can trigger mood swings,…
Is Progesterone Cream the Answer for Hormone Imbalance?
…diagnosed with perimenopause. It’s once the symptoms of perimenopause set in that we expect your ovulatory cycles to stop within the next five years. What Does Progesterone Do? Progesterone stimulates…
The Loneliness Epidemic Is Worse Than You Think | Neuroscientist Dr. Ben Rein Explains
…damage and slower healing after stroke. Why women in perimenopause and menopause are biologically more vulnerable to loneliness. How your brain perceives disconnection as physical pain, forcing you to seek…
Daily Protein Intake for Women: Why You Don’t Need 200 Grams (And What to Do Instead)
…preservation during perimenopause. How to Lose Weight With PCOS How to Lose Weight During Perimenopause Creators Featured Matt Hyams, Perimenopause Protein Skit Lauren Hubert MS, RD Dietitian, Influencer 200 Grams…
The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten
…Circadian Rhythm and Reproduction https://rep.bioscientifica.com/view/journals/rep/132/3/1320379.xml Study: Melatonin a Multitasking Hormone https://pubmed.ncbi.nlm.nih.gov/20478436/ Study: Rotating Shift Work & The Menstrual Cycle https://pubmed.ncbi.nlm.nih.gov/21364464/ Article: Progesterone for Perimenopause https://drbrighten.com/progesterone-for-perimenopause/ Article: Perimenopause Sleep Issues https://drbrighten.com/perimenopause-sleep-issues/…
High Protein Diets, Creatine for Women, and What You Need to Lose Weight in Perimenopause | Liz Plosser
…Diet & Creatine to Lose Weight in Perimenopause To lose weight in perimenopause, focus on a high protein diet that includes complete proteins to preserve muscle mass, support metabolism, and…
How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta
…an emerging frontier in women’s health research — and one that deserves more attention. Perimenopause, Cortisol & Nervous System Sensitivity Dr. Brighten explains why perimenopause creates a “perfect storm” for…