…puberty, your period or mid-cycle, and menopause — times when your hormones fluctuate most. DHT is responsible for the increase in sebum production17 (oil) that can clog up your pores…
How to Balance Hormones While Breastfeeding
…estrogen and progesterone are at an all-time high, but immediately after the baby and placenta are delivered, levels rapidly drop to low levels like those in menopause. Symptoms of low…
Yeast Infection Natural Remedies
…clothing that doesn’t breathe, and douching make women more susceptible to a yeast infection. What can make you more susceptible to a yeast infection? Your period Tampons Semen Douching Menopause…
Does Fiber Help You Lose Weight?
…upping your intake of fiber is important for supporting menopause weight loss. 4. Supports Cardiovascular Function and Overall Health While fiber’s positive effects on heart health won’t necessarily lead to…
Sleep Problems Before and During Your Period
…The Menstrual Cycle? The menstrual cycle encompasses the monthly cyclical hormonal changes women experience between puberty and menopause. The menstrual cycle is how the body prepares for a possible pregnancy…
SIBO vs IBS vs Leaky Gut: Tests, Treatments, and How to Heal Fast | Dr. Carolina Gonzalez
…Wentz Podcast: Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald Clean 15 & Dirty Dozen produce guide (EWG) FAQ:…
Ending Your Energy Crisis with Essential B12
…get the right amount of nutrients, not only those with absorption issues. B12 Can Help Treat: Fatigue, anemia Colds, flus Thyroid and adrenal imbalances Anxiety, depression, insomnia PMS, menopause, acne…
Benefits of Nettle Root for PCOS Symptoms
…contains a class of compounds known as lignans15. Lignans are phytonutrients that have weak estrogenic activity and can be used for hormonal imbalances16, PMS, menopause symptoms, and PCOS. What is…
High Testosterone in Women: Common Symptoms & How to Lower It
…even beyond our reproductive years, PCOS can affect women in menopause. 2. Congenital Adrenal Hyperplasia (CAH) This condition directly affects the adrenal glands, which produce hormones, including testosterone. When someone…