…with a healthy diet and lifestyle. Related: 10 Best Sleep Supplements Besides Melatonin Understanding Magnesium for Menopause: Your Comprehensive Guide Magnesium Deficiency and ADHD: Are Low Magnesium Levels More Common?…
Sore Breasts: What Causes Breast Tenderness?
…painless and they can be moved around. Your doctor may do a biopsy to ensure confirm the diagnosis 4. Sore Breasts Due to Menopause Women who are pre-menopausal may…
Can You Take Prenatal Vitamins Without Being Pregnant?
…support bone strength and density9, which is crucial for women, especially as they age and enter their post-menopausal years. Prior to menopause, maximizing peak bone mass and taking steps to…
Your Vagina: Everything You Need to Know
…the color or smell of your vaginal discharge Bleeding between periods or bleeding after menopause Pain with sex A noticeable lump in the vagina or external lady parts An itchy…
Low Testosterone in Women and How to Increase T Naturally
…to HPA-axis dysregulation (aka adrenal fatigue) or adrenal insufficiency (more on this below). Surgery, specifically in which the ovaries have been removed. This is known as surgical induced menopause. Certain…
What is Estrogen Dominance, and What to Do About It
…in lesser amounts. Women have three types of estrogen, and amounts vary during different life stages. Estrone (E1). After menopause, your body stops making estradiol and estriol, and makes only…
Causes of Elevated Prolactin Levels in Women
…if you’ve already gone through menopause. Prolactin and The Menstrual Cycle High prolactin can disrupt the normal secretion of estrogen9, which explains the issues with menstrual cycles. Estrogen is a…
Infrared Sauna Benefits
…weight loss Enhanced athletic recovery1 Possible immune system boost Cardiovascular health support2 Reduced inflammation Help managing menopause symptoms What is an Infrared Sauna? An infrared sauna is a type of…
Vaginismus: What it is and What to Do About It
…the development of vaginismus. Low Estrogen In certain conditions, where estrogen is low, vaginal atrophy and vaginal dryness can occur. We see this in postmenopause, as well as with early…