…order Chorus Want a natural, science-backed way to support your gut and overall well-being? 🌿 At Chorus, our Organic Gut Harmony formula is rooted in a 700-year-old botanical blend and…
The Best Supplements and Nutrients for Thyroid Support
…function that may not seem an obvious connection. Gut health is a big example. If you have gut inflammation or an imbalance of gut bacteria, it increases your risk of…
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
…gut and skin health1—so much so that I make gut health a priority when working with anyone dealing with acne. A healthy gut is vital for healthy hormone balance, and…
Vitamin B12 Deficiency Impacts More Than Just Energy
…absorption of B12. Your gut needs help If there are other digestive issues at play, like SIBO (small intestinal bacterial overgrowth), leaky gut (or intestinal permeability), or other signs of…
Does Fiber Help You Lose Weight?
…digestive system, it nourishes the beneficial bacteria10 residing in the gut microbiome, acting as a prebiotic. The “good” bacteria living in your gut thrive on fiber, producing short-chain fatty acids…
Sugar and Brain Health: How Diet Shapes Kids’ Focus, Mood & Microbiome | Dr. Elisa Song
…leaky gut and autoimmune risk. Immune‑smart, lower‑sugar school snack/lunch strategies that support steadier energy and better behavior. The Gut–Brain Axis in Children: Microbiome, Fermented Foods, and Behavior We begin by…
19 Ways to Find Endometriosis Relief Naturally
…negatively impact gut health and contribute to the formation of adhesions, scar tissue, and lesions in the pelvic area, exacerbating pain and disrupting normal reproductive function. Gut function can suffer…
Acne in Pregnancy: What to Do When You’re Pregnant with Acne
…soothe irritated skin. These are generally used on clean skin two to three times per week. Probiotics and Gut Health Inflammation and dysbiosis (an imbalance of healthy gut bacteria) are…
Picky Eating, PANDAS Syndrome, & Anxiety: Is Your Child’s Brain Under Attack? | Dr. Elisa Song
…microbial diversity in pregnancy and postpartum recovery—because your microbiome becomes your baby’s microbiome. Why psychological stress can trigger leaky gut within an hour—and how to strengthen the gut-brain connection. The…